3 simple drinks that help with period cramps
3 simple drinks that help with period cramps-Today majority of women are suffering from high periods pain. To get rid of it, is the most wish that every women have during their periods. So here are 3 simple drinks that can be made at home and use to get rid of periods pain:-
1.Take 1 glass of water in a pan and add 1 teaspoon of grated ginger into it. Boil it for 8-10 minutes and then strain the drink into a glass, Add 1 teaspoon of lemon juice and 1 teaspoon of honey into this and mix it well. Have this during periods.
Benefits of Ginger that helps reduce Period Cramps
Ginger has anti-inflammatory and pain relieving properties that will reduce period cramps. It also reduces nausea during period cramps.
Benefits of Lemon that helps reduce Period Cramps
Lemon helps in soothing stomach upset that occurs with periods. Mixture of lemon and ginger nutritionally support uterine.
2.Soak 2 teaspoons of fennel seeds in 1 glass of water for a whole night and have it in morning before breakfast. This drink is a very good relief for periods pain.
Drink of fennel seeds helps to contraction of uterus, reduces pain and regulate bleeding.
3.Add 1 teaspoon of cinnamon powder to 1 cup of water and mix it well. Boil this for 3minutes and then add juice of half lemon into this. Wait until it gets boils well. Filter it an have it during periods.
Cinnamon plays great role in reducing heavy bleeding and heavy periods pain.
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