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Fenugreek Leaves: Health Benefits

Fenugreek Leaves: Health Benefits

Fenugreek leaves, also known as methi in Hindi, are a healthy herb from the legume family. It adds a nutty and bitter flavour when added to dishes such as stir-fries.

They can be grown all year round in south India since they require warm soil. It can be grown in regions which experience mild summers, or in spring seasons of warm regions.

This post will discuss some of the health benefits of this herb.

  1. Aids in controlling and reducing cholesterol: Fenugreek leaves help in reducing bad cholesterols in the body. This would help in preventing fat deposits from building up on the walls of arteries, which would reduce blood circulation.
  2. Helps in reducing glucose levels: They contain amino acids which stimulate the production of insulin and increase sensitivity to insulin.
  3. Helps in avoiding clotting: Fenugreek leaves contain an antioxidant compound called phenol, which helps in preventing clotting. Blood clots hinder blood circulation, which can lead to heart diseases.
  4. Helps in having healthier hair and skin: They contain Vitamin C, which is an antioxidant. Antioxidants help in preventing inflammation. Further, it also helps in increasing the production of collagen, which prevents wrinkles. The fatty acids in fenugreek leaves prevent inflammation of follicles.
  5. Limits microbial growth: Cationic proteins called defensin, which are present in fenugreek leaves, prevent fungal growth.
  6. Helps in preventing liver damage: Substances in fenugreek leaves help in reducing cell injury to the liver.
  7. Improves reproductive health: Fenugreek has substances which can reduce pain during menstrual cycles. Further, it may also help in regulating periods. For males, it helps in improving fertility by improving the sperm synthesis process.

The above are a few of the health benefits of incorporating these delicious green leaves into your diet. You can check out our post about the health benefits of cinnamon here!

About Neha S