Health benefits of Dates With Milk:- Dates and milk separately have many health benefits. If it gets combined into a drink, its benefits will be much greater. So here we are sharing how to make this healthier drink that is the best remedy for health and does not have any side effects.
Boil 2 cups of milk and add 4-6 dates. Mix it well and cook this on a medium flame for about 30- 40 minutes. When the milk becomes thick, switch off the flame.
Have this in warm without filtering the dates.
Drink this every day before sleep.
¸Benefits of dates with milk
Make our bones stronger
Natural energy booster
Helps for allergy relief
Help in preventing cancer
Reduces risks of getting a stroke
Maintain healthy weight
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