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Peanut oil is a popular oil used in cooking and frying. It is high in monounsaturated "good" fat and low in saturated "bad" fat. The health benefits includes: It controls cholesterol levels Boosts Heart Health Anticancer properties Lowers Blood Pressure Prevents Cognitive Disorders The vitamin ...
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Guava is a common tropical fruit cultivated in many tropical and subtropical regions. The health benefits of guava are: May Help Lower Blood Sugar Levels Boost Heart Health Help Relieve Painful Symptoms of Menstruation May Benefit Your Digestive System  Aid Weight Loss ...
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Avocados are a stone fruit with a creamy texture that grow in warm climates. The benefits of avocado are listed below: Avocado Is Incredibly Nutritious They Contain More Potassium Avocado is loaded With Heart-Healthy Monounsaturated Fatty Acids Avocados Are Loaded With Fiber ...
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