What are the benefits of Bitter Gourd?
Good for Diabetics
Bitter gourd or karela has a compound that functions similar to insulin. In fact, ‘Bitter gourd and diabetes’ are often coined together! It reduces the blood glucose levels in both Type I and Type II diabetes. Consuming a glass of Bitter gourd juice is so effective that diabetes patients need to reduce the dosage of their medicines.
Good for the Skin and Hair
Bitter gourd is rich in antioxidants and vitamins A and C, which are good for the skin. It reduces ageing and fights acne and skin blemishes. It is useful in treating various skin infections like ringworm, psoriasis, and itching. Bitter gourd juice adds lustre to the hair and combats dandruff, hair loss, and split-ends.
Bitter gourd is liver friendly and detoxifies. It boosts the liver enzymes and is a good cure for a hangover as it reduces alcohol deposits on the liver. Bladder and the gut also benefit from consuming Bitter gourd.
Good for Digestion
Bitter gourd is full of fibre and helps improve bowel movement. It relieves constipation and settles the stomach.
Improves Cardiac Health
Bitter gourd reduces LDL (bad cholesterol) and decreases the risk of suffering a heart attack. The fibre also helps to unclog the arteries.
Bitter gourd boosts immunity and prevents allergies and infections. But its most significant benefit is that it fights cancer. It works against cancer cells proliferation and stops tumour formation. The risk of breast, colon and prostate cancer is significantly reduced after regular consumption of bitter gourd.
Bitter gourd aids in weight loss as it is low in calories and fibre-rich. It stops the formation and growth of adipose cells, the ones that store fat in the body. It improves metabolism, and the antioxidants help detoxify the body leading to the reduction in fat.
Bitter gourd has great healing properties. It controls the blood flow and blood clotting that helps in quicker healing of wounds and reduction in infections.
Bitter gourd has a high amount of antioxidants, and this helps it to cure many problems related to corrupted blood. Regular consumption of bitter gourd leads to improvement in skin, hair and cancer problems. Also, it helps to improve blood circulation.
Energises the Body
The body’s stamina and energy levels show remarkable improvement after regularly consuming Bitter gourd. It even helps improve sleep quality and reduces sleep problems like insomnia.
Benefits the Eyes
Bitter gourd is rich in vitamin A and prevent cataract and strengthens vision. It even lightens dark circles. Also, read 10 foods that are good for eye health.
Moderate your Bitter gourd consumption to ward off diarrhoea and stomach ache. Also, pregnant women should avoid consuming Bitter gourd as it leads to uterine contractions.