Guava is a common tropical fruit cultivated in many tropical and subtropical regions. It’s scientific name is Psidium guajava. It is round or oval in shape with light green or light yellow skin with edible seeds. Guava trees are native to tropical America. The fruit is one of the richest sources of dietary fiber. Guavas are extensively used to make candies, preserves, jellies, jams, and marmalades.

Health benefits:

Aids weight loss: Guavas are packed with fiber, vitamins, minerals and low calories. It helps lose weight by regulating the metabolism.

• Boost immunity: Guavas are rich in vitamin C. It plays an important role in maintaining a healthy immune system. Vitamin C helps kill off bad bacteria and viruses.
• Good for heart health: The high levels of potassium and fibre helps to improve heart health. Guava leaves may help protect heart from damage by free radicals.
• Help Lower Blood Sugar Levels: Studies found that guava leaf extract helps improve blood sugar levels and controls blood sugar.
• Improves Digestion: Guavas are rich in dietary fiber. It will aid healthy bowel movements and prevent constipation.
• Good for toothache: Guava leaves have anti-inflammatory and antibacterial properties which fights infection and kills germs. The juice of guava leaves is good to treat swollen gums and toothaches.

Nutritional Value(165g):

• Calories: 112g
• Fat: 1.6g
• Sodium: 3.3mg
• Carbohydrates: 23.6g
• Fiber: 8.9g
• Sugars: 14.7g
• Protein: 4.2g
• Vitamin C: 376mg
• Folate: 81mcg
• Potassium: 688mg

Who should not eat guava?

Those who have gastrointestinal issues, allergic, pregnant or breastfeeding mothers.

How many guava we should eat a day?

One guava makes up one of the 4-5 recommended servings of fruit per day. Avoid having at night as it may lead to cold and cough.

Is guava healthier than Apple?

Guavas are rich in vitamin A and vitamin C, when compared to apples.

Can guava seeds cause kidney stones?

Having too many guavas may lead to the formation of kidney stones.

Is guava good for belly fat?

Guavas are considered to be low-calorie snack and weight-loss-friendly food.

Is guava good for your skin?

Guavas are rich in vitamin C, vitamin A, vitamin B and potassium. It keeps skin glowing and free from premature lines and wrinkles.

Guava seeds are harmful or not?

Guava seeds and skin helps to prevent cardiovascular disease. It also contains large amount of potassium and antioxidants that helps in reducing blood pressure.

Does guava has high sugar content?

Guava contains 4.9 grams of sugar per fruit. It is actually a modest amount of sugar level.

Is guava good for uric acid?

Guava contains mix of natural antioxidants like flavonoids and polyphenols, which can reduce uric acid levels. It prevents the formation of free radicals in the body.

Is any part of guava poisonous?

Every part of a guava is edible, including the flesh, seeds and the skin.

Is guava good for liver?

Guava leaf extract restricts fat accumulation in the liver by increasing adiponectin receptor gene expression and improves insulin resistance.

What are the side effects of guava?

Too much intake will cause gastric issue. Guava leaf extract might cause nausea or stomach pain in some people.

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