What are the health benefits of Apple Cider Vinegar?

Question

Apple cider vinegar is widely used in home remedies as well as cooking in various households. It has antimicrobial and antioxidant properties. Moreover, it may also offer other health benefits such as aiding weight loss, lowering blood sugar and cholesterol levels and mitigating symptoms of diabetes. 

Apple cider vinegar is made from fermented apple juice. It is used in a variety of dishes such as marinades, chutneys, and salad dressings. 

The following article talks about the possible health effects of apple cider vinegar.

1) Apple cider is high in healthful substances: Apple cider vinegar which is organic and unfiltered also contains a substance known as mother, which encompasses strands of proteins, enzymes and bacteria that are good for you. This is also the reason why apple cider vinegar has a murky colour. Apple cider vinegar does not contain any major minerals except for potassium. If you purchase good quality apple cider vinegar, it may also contain antioxidants as well as amino acids. 

2) Apple cider vinegar may be beneficial for the skin: Since it is naturally acidic, using topical apple cider vinegar may prove to be helpful for rebalancing the natural pH of your skin, which improves the protective barrier on the skin. However, there is no scientific evidence for this, so talk to your doctor before you apply it, especially if you have sensitive skin or suffer from skin diseases. 

3) Apple cider vinegar may help in losing weight: Many studies have implied that since vinegar may be beneficial for increasing the feeling of fullness. It may also promote weight loss by promoting healthier blood sugar and insulin levels. 

4) Apple cider vinegar may be effective in killing harmful bacteria: Traditionally, apple cider vinegar has been used for disinfecting, treating lice and fungus as well as ear infections. Moreover, vinegar is also used as a food preservative since it prevents the growth of any bacteria in the food, thus, stopping it from getting spoiled.

Apple cider vinegar is mostly safe for consumption, as long as it is not consumed in large amounts. Many claims have been made which say that it has health benefits and has the ability to boost energy, however, there has been very little scientific research to support these claims. Apple cider vinegar also has several other uses, for example, it can be used as a hair conditioner or a skin cleaning agent.

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