What are the health benefits of yam?


Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. The health benefits are:

  • Yams are rich in vitamins, minerals, and fiber.
  • May enhance memory and brain function.
  • Alleviate symptoms of menopause
  • May have anticancer effects
  • Yams helps reduce inflammation
  • Yams improve blood sugar control
  • Improved cholesterol levels
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Divsand 2 years 0 Answers 771 views 0

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