What are the health benefits of yam?

Question

Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. The health benefits are:

  • Yams are rich in vitamins, minerals, and fiber.
  • May enhance memory and brain function.
  • Alleviate symptoms of menopause
  • May have anticancer effects
  • Yams helps reduce inflammation
  • Yams improve blood sugar control
  • Improved cholesterol levels
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Divsand 2 years 0 Answers 771 views 0

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