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Yoga may have been advised to you at some point in your life with the promise of changing your life. Yoga is an excellent form of exercise for both the body and the mind. Practicing yoga provides numerous health benefits such as a healthy and strong body, peace of mind, increased focus and concentration, and so on. Yoga has been practiced since ancient times. and it is true that yoga has helped many of us live more calm and peaceful lives.
There are many health benefits for practicing yoga, including both physical and mental benefits. Here are some health benefits of practicing yoga:
Strong muscles do more than just look good. They also protect us against conditions like arthritis and back pain, and they aid in the prevention of falls in the aged. And when you build strength via yoga, you balance it with flexibility. If you only went to the gym and lifted weights, you might gain strength but lose flexibility.
Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement. That’s the only way they get their nutrients. If you’ve got a well-balanced asana practice with plenty of backbends, forward bends, and twists, you’ll help keep your disks supple.
Yoga practise boosted bone density in the vertebrae, according to an unpublished study undertaken at California State University, Los Angeles. Yoga’s capacity to reduce levels of the stress hormone cortisol may aid in the retention of calcium in the bones.
Yoga stimulates the circulatory system. More specifically, the relaxation exercises taught in yoga can improve circulation, particularly in the hands and feet. Yoga also increases the amount of oxygen in your cells, causing them to perform better. Twisting stances are supposed to draw venous blood from internal organs and allow oxygenated blood to flow in after the twist is released.
When you tense and stretch muscles, activate organs, and enter and exit yoga postures, you improve lymph outflow (a viscous fluid rich in immune cells). This aids the lymphatic system in fighting infection, destroying malignant cells, and eliminating toxic waste products of cellular function.
Yoga may be beneficial if you have high blood pressure. Two studies published in the British medical journal The Lancet compared the effects of Savasana (Corpse Pose) to merely reclining on a couch in persons with hypertension. After three months, Savasana was connected with a 26-point decline in systolic blood pressure and a 15-point drop in diastolic blood pressure (the bottom number—and the larger the drop, the higher the original blood pressure).
Richard Davidson, Ph.D., observed that meditators’ left prefrontal cortex displayed increased activity, which has been linked to higher levels of happiness and improved immunological function.
Yoga reduces blood sugar and LDL (“bad”) cholesterol while increasing HDL (“good”) cholesterol. Yoga has been shown to lower blood sugar levels in diabetics in a variety of methods, including lowering cortisol and adrenaline levels, increasing weight reduction, and enhancing insulin sensitivity.
Focusing on the present moment is an important aspect of yoga. Studies have indicated that regular yoga practise improves coordination, response quickness, memory, and even IQ scores. Individuals who practise Transcendental Meditation have a superior ability to solve problems and acquire and recall information, possibly because their thoughts are less distracting, like an endless tape loop.
Activation is beneficial, but too much of it stresses the neural system. Yoga can help you unwind from the stresses of modern life. Restorative asana, yoga nidra (a type of guided relaxation), Savasana, pranayama, and meditation all promote pratyahara, or a turning inward of the senses that allows the nervous system to rest. Better sleep is another benefit of frequent yoga practise, according to studies.
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