What to do for healthy teeth and gums? Like body’s natural defenses,our good care on oral health like daily brushing,regular visit to dentist, etc.. helps to control bacteria.

If we have unhygienic orals, bacteria can cause in oral infections like gum disease.

Having health tooths helps to prevent many diseases like heart diseases, lung infections, diabetes, cancer, etc..

Calcium helps in hardening the tooth enamels. Not only calcium, but also many minerals and vitamins helps in maintaining healthy tooths and gums.

Besides health benefits, having healthy and hygienic tooth also have mental benefits like fresh smelling and great smile will make us confident and attractive.

 

What to do for healthy teeth and gums?

• Brush daily and regularly but not aggressively.
• Use fluoride.
• Floss once a day.
• See a dentist regularly.
• Do not smoke.
• Using correct mouthwash.
• Limit amount of sugar.
• Don’t go to bed without brushing your teeth
• Don’t neglect your tongue. Keep tongue clean daily.
• Eat food items containing Proteins and Vitamin A,D and E like eggs, mushrooms, fatty fishes, etc..
• Using intoxic toothpaste.

Visit Ottamoolist.com for ayurvedic treatment methods.

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Who we are and what do we do?

A one-stop website for home remedies to help others and grow your knowledge. No side effects are the biggest advantage of natural healing techniques. Other advantages are the issues of dependency, risk of complications, and side effects brought on by chemical medications can be reduced. In addition to all these, natural home remedies are cheaper, safer and in many cases, they work much better.

Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.