What are the home remedies for running nose? Runny noses are due to the invasion of allergens like dusts, pollens, etc..Thus it irritates the lining of nose and because of that, our nose begins to produce alot of liquid mucus. Through this, allergens and viruse flush out from nose.

Mucus is very important for keeping our airway moist, stopping the harmful particles entering into lungs and also destroying bacteria. But too much mucus is not needed to our body, so that body get rid of it through coughing and running nose.

Causes of running nose:-

Factors like allergies, nasal infection, common cold, covid -19 disease, dry air, occupational asthma, tobacco smoke, hormonal changes, medicines can cause running nose.

What are the home remedies for running nose?

• Drink lots of fluids daily to stay hydrated.
• Avoid beverages that causes dehydration.
• Have hot drinks like tea with herbs like mint, ginger that have anti-inflammatory properties.
• Use humidifiers for inhailing warm steam.
• Do facial steams sometimes with proper care.
• Take medicated nasal spray.
• Reduce eating spicy foods that make runny nose much worse.
• Hot shower
• Try using a neti pot for nasal irrigation (also called nasal lavage)

Visit Ottamoolist.com for ayurvedic treatment methods.

Why am I always thirsty?

How to maintain a healthy set of nails?

Picture Courtesy:-

https://images.app.goo.gl/Bqx9myzoRLPzgMHP7

Homeremedist.com

Who we are and what do we do?

A one-stop website for home remedies to help others and grow your knowledge. No side effects are the biggest advantage of natural healing techniques. Other advantages are the issues of dependency, risk of complications, and side effects brought on by chemical medications can be reduced. In addition to all these, natural home remedies are cheaper, safer and in many cases, they work much better.

Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.