Shoe flower or Hibiscus flower is well known for it medicinal properties. It belongs to the family Malvaceae. Show flower has numerous health benefits. The tropical Hibiscus is also known as the Chinese hibiscus, China rose, Hawaiian hibiscus rose mallow and shoe flower. The plant is mainly grown in warm temperate, subtropical, and tropical areas of the world. It can grow as high as 2 metres in height. The hibiscus leaves might be triangular, oval or diamond in shape.

Nutritional Value of Hibiscus (hibiscus tea per 100 grams):

• Protein – 0 g
• Fat – 0.4 g
• Carbohydrate – 0 g
• Calcium, Ca – 8 mg
• Copper – 0 mg
• Iron – 0.08 mg
• Magnesium – 3 mg
• Manganese – 0.48 mg
• Phosphorus – 1 mg
• Potassium – 20  mg

Health benefits of Shoe Flower

Management of blood sugar: The hibiscus extract have anti-insulin resistance properties. It helps to decrease high blood sugar and insulin levels.

Aids weight management: The polyphenols and flavonoids in show flower might decrease the accumulation of fat thus maintain body weight.

Good for kidneys: The hibiscus extract have a beneficial effect on kidneys. It might reduce serum triglycerides, total cholesterol, and lipids. It may also helps lowering oxidative damage to kidneys. 

Effective for the skin health: The hibiscus mucilage extract contains glycerine. It may gives skin a good moisturising effect. 

Beneficial for cancer: It has antioxidants which may fight against free radicals.

Good for colds and blues: Hibiscus tea is rich in vitamin C. It will boost the immunity and a remedy for the cold.

Lowers Bad Cholesterol Levels: Hibiscus tea is very effective to lower cholesterol levels. It will control LDL or bad cholesterol and improves the levels of HDL or good cholesterol.

FAQ’s

What is the use of hibiscus flowers?

Show flower can be used as decorative and medicinal purposes. It helps to treat ailments such as liver problems and high blood pressure.

What is the medicinal value of Hibiscus rosa-sinensis?

It helps for wound healing, antidepressant, cardiac problems, and antioxidant effects. 

What are 10 medicinal uses of hibiscus?

• Cholesterol
• Sore throats
• Digestive issues
• Cancer
• High blood pressure
• Cardiac and nerve disease

What are the side effects of hibiscus?

High doses of show flower extract may cause liver damage.

Hibiscus may cause blood pressure to drop

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