What are the tips for better mental health?

  • Get plenty of sleep
  • Eat well
  • Avoid alcohol, smoking and drugs
  • Get plenty of sunlight
  • Activity and exercise
  • Do something you enjoy
  • Connect with others and be sociable
  • Do things for others
  • Talk about your feelings
  • Take a break
  • Learn how to deal with stress
  • Track gratitude and achievement with a journal
  • Take time to laugh
  • Dance around while you do your housework
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Anzul 2 years 0 Answers 730 views 0

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