What are the tips for better mental health? Generally good mental health means soical, emotional and psychological well-being.

Benefits of having good mental health:-

•Helps to handle stress effectively.

•Motivates us to make good relations.

•Helps to take appropriate decisions.

•Promotes us to enjoy our life and surroundings.

Many studies shows that individuals having good mental health are at low risk of having physical illnesses like heart disease, stroke, high blood pressure etce..

Factors negatively effect mental health:-

Many features will negatively effect our good mental health like trauma ,abuse, death of loved ones, family and economic situations, unemployment, substance abuse, etc..

What are the tips for better mental health?

• Get plenty of sleep.
• Eat well.
• Avoid alcohol, smoking and drugs.
• Get plenty of sunlight.
• Activity and exercise.
• Do something you enjoy.
• Connect with others and be sociable.
• Do things for others.
• Talk about your feelings.
• Take a break.
• Learn how to deal with stress.
• Track gratitude and achievement with a journal.
• Take time to laugh.
• Dance around while you do your housework.
• Learn new skills.
• Explore new knowledges.

Visit Ottamoolist.com for ayurvedic treatment methods.

How to maintain a healthy set of nails?

What to do for healthy teeth and gums?

Picture Courtesy:-

https://images.app.goo.gl/rjcS3VMB1sntp3Ez6

Homeremedist.com

Who we are and what do we do?

A one-stop website for home remedies to help others and grow your knowledge. No side effects are the biggest advantage of natural healing techniques. Other advantages are the issues of dependency, risk of complications, and side effects brought on by chemical medications can be reduced. In addition to all these, natural home remedies are cheaper, safer and in many cases, they work much better.

If you know of any effective home remedy, Please write to us

Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.