What are the ways to get rid of Sinus Infection? Sinus are the hollow spaces in the bones around nose that connect nose through narrow and small channels. There are bascially four types of paranasal sinuses.

1) Maxillary Sinuses (in cheakbones)

2) Frontal Sinuses (in low-center of forehead)

3) Ethmoid Sinuses (between eyes)

4) Sphenoid Sinuses (in bones behind nose)

Sinus infection, also called as Sinusitis is the condition when the tissues of the sinuses get inflamed and thus it leads to the blockage in the sinus openings.

Causes of Sinusitis:-

• Viral infection
• Bacterial infection
• Fungal disease
• Allergic Rhinitis
• Cigaratte smoking

Symptoms of Sinusitis:-

• Pain in sinus
• Headache
• Nasal discharge
• Irritation in throat
• Cough
• Redcution in smells and tastes
• Fever

What are the ways to get rid of Sinus Infection?

Anti-bacterial foods:

Garlic, ginger, honey, onion, etc contains anti-bacterial properties. So include this elements in your diet.

Natural Saline Nasal Spray:

Use saline nasal sprays several times a day to keep your sinuses hydrated.

Steam:

It is the most effective way against sinus infection. Here we are heating and moisturizing the sinus passages.

For this, you can use a steamer or boil a pot of water.

Drink Plenty of Water:

Keeping your body hydrated, helps to keep sinuses moist and also it reduces the thickness of sinus mucus. Drink atleast liters of water a day.

Pineapple:

Eating pineapple during sinus infection helps to reduce breathing difficulty and reduces nasal discomforts.

Enough Rest:

Take enough rest when you are having sinus infection. Because it helps your body to recover easily from the sinus infection.

Avoid Milk Products:

Milk products contains whey proteins that causes allergies, thus leads to mucus production. So try avoiding milk products when you have sinus infection.

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