What are the Benefits of Cashews? Cashews (scientifically known as Anacardium Occidentale) that belongs to Anacardiceae family, is a kidney shaped nut that grows on the outside of the fleshy pedicel called Cashew Apple. It has mildly sweet flavour ,buttery texture and known as the wonder nut of the world. Tropical regions like India, Vietnam and Sri Lanka are the main places in which cashews are cultivated and it is the most popular and valuable nut in the world. It is packed with lots of energy and nutritional content and it is a very expensive nut.

What are the Benefits of Cashews?

For Skin and Hair Health:

Iron, phosphorus, zinc, magnesium and selenium contents in cashews are good for our skin health.

Proteins, plant-based chemicals and anti-oxidants in cashews help to prevent wrinkles and keep skin healthy.

Applying cashew oil in your scalps helps to the production of melanin. Acids in this oil helps to give silky touch to hair.

Helps to Stay Relaxed:

Amino acids that contains in the cashew produces happy hormone called Seratonin that helps to stay relaxed and happy.

Also cashews contains sleep hormone called melatonin helps to get restful sleep.

Reduces Gallstone Risks:

Eating cashews reduces the occurence of gallstones, because cashews have high amount of bioactive components like minerals, fatty acids and fibers.

Promotes Weight Loss:

Studies show that cashew consumers have low Body Mass Index than non-consumers.

Omega-3 fatty acids in cashews boostens metabolic process that helps in reducing excess fat. So try to add cashews in your diet for weight loss.

Protect Eyes:

Anti-oxidants called Zeaxanthin present in the cashews forms a protective layer over our retina and thus prevents damage from UV rays.

Also cashews have the ability to prevent muscular degeneration.

Immunity Booster:

Zinc is important for the production of anti-oxidants and development of immune system cells. Thus cashews can be called as immunity booster due to its zinc content.

For Heart Health:

The rich nutrients in the cashews have heart-protective , anti-inflammatory and anti-carcinogenic properties that ensures the heart protection.

Lack of cholesterol and low fat content compared to other nuts, in the cashews is good for heart health.

Side Effects of Cashews:

Consuming excess amount of cashews result in constipation and weight gain.

Also it triggers allergic reactions in sensitive individuals.

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