What are the benefits of Ragi?
Ragi or finger millet is one of the most nutritious and healthy cereals. The health benefits includes:
- Ragi flour is one of the best non-dairy sources of calcium
- Helps in Controlling Diabetes
- Ragi works wonders for maintaining young and youthful skin
- Ragi is an excellent source of natural iron and thus a boon for anemic patients
- Relaxes the Body
- Helps in Weight Loss