What are the benefits of Ragi?

Question

Ragi or finger millet is one of the most nutritious and healthy cereals. The health benefits includes:

  • Ragi flour is one of the best non-dairy sources of calcium
  • Helps in Controlling Diabetes
  • Ragi works wonders for maintaining young and youthful skin
  • Ragi is an excellent source of natural iron and thus a boon for anemic patients
  • Relaxes the Body
  • Helps in Weight Loss

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