What are the benefits of tapioca powder?

Question

Tapioca is a starch extracted from cassava root. It consists of pure carbs and contains very little protein, fiber or nutrients. The benefits are listed below:

  • Supports weight gain
  • Low in sodium
  • Source of iron
  • Easy to digest.
  • Tapioca supports cardiovascular health
  • Enriches red blood cells
  • Aiding bone and muscle density
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Divsand 3 years 0 Answers 564 views 0

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