Tapioca is a gluten free starch extracted from cassava root. It consists of pure carbs and contains very little protein, fiber or nutrients. It is native to the North and Northeast regions of Brazil. Tapioca is available in a variety of forms, including flour, meal, flakes, and pearls.

Tapioca contains iron that help transport oxygen throughout the body. The scientific name is Manihot esculenta. It is completely free of both protein and gluten. Tapioca contains carbohydrate with low amounts of saturated fat, cholesterol, and sodium. In addition tapioca is often used as a thickening agent in soups and sauces.

Nutritional facts of tapioca (1/4 cup):

• Calories: 100
• Protein: 0 grams
• Fat: 0 grams
• Carbohydrates: 26 grams
• Fiber: 0 grams
• Sugar: 0 grams

Benefits of tapioca powder

Improve Digestion: Tapioca is easy to digest. The fiber in tapioca may help improve digestive health and also reduce the risk of distal colon cancer. The dietary fiber intake may increase stool frequency in people with constipation. 

May Support Weight Gain: It is an excellent aid to a diet focused on weight gain. Tapioca has more calories and carbohydrates, but it will not cause an increase in cholesterol. 

Heart Health: Tapioca contains no saturated fat. It may decrease the risk of cardiovascular diseases. it helps reduce the risk of high cholesterol levels in the blood. 

FAQ’s

Is tapioca heat or cold for body?

Tapioca is cooling for the body.

Is tapioca powder safe?

It is very nutritious and perfectly safe to eat.

What are the side effects of tapioca?

It may cause stomach pain, bloating, gas, and vomiting.

Who should avoid tapioca?

People with diabetes should limit their consumption of foods containing tapioca.

What is tapioca powder used for?

• Puddings and desserts
• Thickener
• Binding agent
• Gluten- and grain-free bread

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