What are the benefits of watermelon? Large round/oval shaped fruit called watermelon (scenitifically known as Citrullus Lanatus) having a sweet flavour is included in the Cucurbitaceae family and it has a green covering outside and red flesh inside. South Africa is the main origin place of watermelon and it is a very refreshing fruit during hot climate. It is mainly eat in juice form, or cut pieces or even added to smoothies. Above 90% water is included in the water melon, that’s why it is considered as one of the most hydrating fruit. It is rich in nutrients and antioxidants. Plus, it has many health benefits and prevent some kind of health conditions.

Nutrient content:-

• Above 90% water
• Carbs
• Low fiber
• Antioxidants
• Proteins
• Sugar
• Fat
• Vitamin A and C

What are the benefits of watermelon?

• Above 90% of water content in watermelon is very much good for regulating better hydration in our body.
• Citrulline and Lycopene in watermelon help in boosting metabolic health and in lowering blood pressure.
• Its sweetness and juicy content easily quench our thirst.
• Skin health can be also enhanced by consuming water melon that contains Vitamin A and C.
• Antioxidants called Lycopene and Carotenoids helps to prevent the free radicals that damage our cells.
• Lycopene and Cucurbitacin E elements contain anti-cancerous properties, so these elements reduces the risk of prostate cancer.
• Small amount of fiber and high amount of water helps in healthy digestion.
• Today, there is a high increase in getting heart diseases. The main causes of heart disease are high cholestrol and blood pressure level. Lycopene in the watermelon reduces cholstrol and maintain moderate blood pressure level.

Negative Effects:-

Eventhough watermelon has many health benefits, it also has some bad effects.

• High amount of fructose in watermelon will sometimes lead to incomplete digestion.
• Some kinds of allergies especially oral allergy, can occur in some person due to eating of watermelon.

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