Back pain is a very common issue. Back pain can result from injury, disease or aging. It can also cause due to structural problems develop in the spine, discs, muscles, ligaments or compress a nerve. Many home remedies can help relieve back pain.

Home remedies for back pain

• Hot and cold packs: An ice pack may help reduce the inflammation. Apply ice packs for up to 20 minutes. Hot pack can soothe an achy back, increasing blood flow and relieves pain. It can supply immediate relief.
• Body stretch: It may help both relieve the pain and prevent it.
• Pain-relief balm: Pain-relief balms that contain menthol have a cooling effect that can temporarily reduce back pain.
• Turmeric milk: Turmeric have anti-inflammatory properties that helps reduce the pain in the body. Turmeric milk might be a good home remedy for back pain.
• Improve posture: Poor posture can result in back pain. There are certain types of exercises like yoga, aerobic & core stability exercises that improve both posture and lower back pain.

FAQ’s

How do you relieve back pain overnight?

Adjust the sleeping position. Select firm mattress and pillows to keep your spine aligned.

What is the best sleeping position for back?

The best position to avoid back pain is lying flat on your back. Place one pillow underneath the head or neck and another underneath the knees.

Does hot water relieve back pain?

A warm bath is an effective relief for a painful back spasm.

Is hot massage good for back pain?

 It may reduce muscle spasms, increase blood flow and flexibility.

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A one-stop website for home remedies to help others and enhance your knowledge. No side effects are the significant advantage of natural healing techniques. Natural healing techniques can reduce issues such as dependency and risks of complications. Besides, all these natural home remedies are cheaper, safer and often, they work much better.

𝙉𝙤𝙩𝙚: 𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙥𝙧𝙚𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨, 𝙬𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙮𝙤𝙪𝙧 𝙙𝙤𝙘𝙩𝙤𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙮 𝙝𝙤𝙢𝙚 𝙧𝙚𝙢𝙚𝙙𝙞𝙚𝙨 𝙖𝙣𝙙 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.