what are the health benefits of pineapple?- pineapple is a “super fruit “. They help to regulate the functioning of the brain and body et… It is a delicious and healthy fruit. fresh pineapples are not only tasty It is a rich source of vitamin antioxidants, minerals, nutrients, proteins, iron, etc .. Pineapples are low in calories. Pineapple is good for loss of appetite, worms, scabies, cancer, heart disease, and urinary tract diseases. It helps to support the immune system and easy digestion. An enzyme called bromelain helps to reduce High chronic diseases.
Nutrition facts about pineapple (100g)
- Vitamin C – 47 .8 g
- Water -86 .g
- Iron- 0.29 mg
- Calcium -13mg
- Potassium – 109mg
- Protein -0.54 g
Health Benefits
Reduce the risk of cancer:- pineapple contains bromelain an enzyme it has reduced the risk of cancer and inflammation.
Boost immunity system:- pineapple is rich in vitamin C and nutrients. vitamin C is essential for immune health, growth, and development.
Improves vision and eye health:- pineapple is high in antioxidants, vitamin C, and vitamin A. It helps to improve eyesight in children and adults.
pineapple for bone strength:- pineapple helps to grow bones at the younger stage while strengthening at the older stage.
Helps to Heart Health:- pineapple is a high source of vitamin C. And it is continuing incredible benefits to the heart. And bromelain the enzyme in pineapple improves blood circulation, and ensures smooth blood flow.
Improve Digestion:- pineapple contains a digestive enzyme called bromelain which helps to easy digestion.
Bladder stone/ urine stone:- if patients with bladder stones consume pineapple juice three times a day the stone will gradually dissolve and pass out in the urine.
pregnant women should not eat pineapple, in some cases, it can cause of miscarriage.
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What is the main benefit of eating pineapple?
B vitamins – Pineapple gives you a healthy dose of several B vitamins, including thiamin, niacin, B6 etc. These nutrients help your body process energy from the food you eat. They’re also critical to forming new red blood cells, which carry oxygen to your organs and tissues.
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