Spinach is a green leafy vegetable, which is loaded with tons of nutrients, and is relatively low-calorie. It is packed with nutrients and antioxidants. Spinach contains small amounts of sugar and high in insoluble fiber. This type of fibre is good for digestion.
Nutritional and health benefits of spinach
- Good Source of Fibre: Since spinach contains fibre, it helps in adding bulk to the stool, which prevents constipation.
- Rich in Iron: Iron is used by our body to make haemoglobin, which helps in transporting nutrients from the lungs to the rest of the body. Iron is also important for the production of hormones.
- Rich in Calcium: It contains a good amount of calcium, which is about 250 mg per cup. Calcium is essential for good bone health as well as for the heart and muscles.
- Rich in Vitamin K1: One spinach leaf contains about 145 mcg of Vitamin K1. Vitamin K1 is vital for blood clotting.
- Excellent Source of Magnesium: One cup of spinach contains about 24 mg of magnesium. Magnesium is important for energy metabolism, muscle and nerve function, as well as, maintaining a regular heart rhythm.
- Prevents Cancer: Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body.
- Aids in Weight Loss: Spinach leaves aids in weight loss and also are low in calories. Its high amounts of fibre content helps in good digestion, regulate low blood sugar and prevent constipation.
- Reduces Hypertension: Spinach contains vitamin C that helps in reducing hypertension.
- Anti-inflammatory Properties: Spinach contains contains neoxanthin and violaxanthin, two anti-inflammatory properties that regulate inflammation.
- Boosts Your Immunity: Vitamin A content found in spinach helps to strengthen the respiratory, intestinal tracts and mucus membranes.
Spinach is a vegetable, which contains almost all nutrients in adequate amounts. When added to soups or stir fries, its taste is almost unnoticable.
Click here for more home remedies & health tips
Check out our article on the health benefits of beetroot here!
Visit Ottamoolist.com for ayurvedic treatment methods for different types of headaches.
Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.
Homeremedist.com
Who we are and what do we do?
A one-stop website for home remedies to help others and grow your knowledge. No side effects is the biggest advantage of natural healing techniques. issues such as dependency, risk of complications and side effects bring along by chemical medications. In addition to all these natural home remedies are cheaper, safer and in many cases, they work much better.
Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.
