Most Effective Home Remedy for PCOS – Women who have PCOS may experience the development of tiny ovarian cysts. Although it is not a deadly disorder, it does affect women hormonally. Multiple ovarian cysts cause the overproduction of hormones, especially androgen. It promotes both internal and exterior masculine characteristics.
The symptoms of PCOS are different in different individuals. Some people lose their hair, while others have abundant facial or body hair. Some people have sluggish feelings, acne, mood fluctuations, and irregular periods. Many people put on weight and struggle to shed it. This article contains information regarding some home remedies that can be used to treat PCOS in women.
Here are some home remedies for PCOS
- Green Tea – The strong antioxidants included in green tea can aid in lowering the hormone levels that lead to ovarian cysts.
- Amla Juice – Amla is a cholesterol-lowering and detoxifying agent. It has anti-inflammatory and antioxidant properties. As a result, it can lessen PCOS symptoms and aid in re-establishing the body’s hormonal equilibrium.
- Plan your diet – Plan your diet and stick to it. This will have a great impact on your body’s metabolism.
- Yoga – Certain yoga asanas can help control PCOS and restore hormone balance.
- Evening Primrose Oil – Due to its role in lowering the body’s elevated cholesterol levels, evening primrose oil is beneficial for PCOS. It aids in enhancing metabolic processes. Additionally, it lowers insulin resistance in PCOS sufferers who are deficient in vitamin D.
- Chasteberry – Chasteberry is an effective remedy for PCOS symptoms. It can assist PCOS patients’ menstrual cycles to return to normal conditions and lower their testosterone levels.
- Exercise – Practice exercise regularly. Focus mainly on lower abdominal exercises. It will help you to lose the weight brought on by PCOS.
- Avoid Processed Foods – To manage PCOS, it is crucial to stop consuming processed meals and snacks. The symptoms could get worse due to the chemicals used in processed meals.
- Tulsi – Tulsi can regulate both your insulin levels and the androgen hormones that result in ovarian cysts. Chew six – seven tulsi on an empty stomach every day.
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Information Courtesy :
https://www.artofliving.org/in-en/lifestyle/well-being/5-simple-home-remedies-for-pcos
https://www.stylecraze.com/articles/effective-home-remedies-for-polycystic-ovary/
https://www.healthline.com/health/womens-health/natural-treatment-pcos
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