Beetroot, usually called red beat or simply beet. It is a root vegetable with long stems, thick skin, and reddish-purple colour. They are packed with folate and fibre, along with other nutrients, vitamins and minerals. Beetroot juice also have numerous health benefits. It helps to improve blood flow, lower blood pressure, and increased exercise performance.

Nutritional facts of beetroot for 100 gms –

• Energy – 43 kcal
• Carbohydrates – 8.8 g
• Dietary fibre – 3.5 g
• Fats – 0.1 g
• Protein – 1.7 g

Health benefits

• Rich in fibre: In a 100 gram serving of beetroot, you get about 3-4 grams of fibre. Fibre is essential for regular bowel movement and digestion.
• Contains Vitamin B9: Vitamin B9, also known as folate, is essential for cell function and normal tissue growth. Moreover it is important for pregnant women. Beetroot contains a good amount of folate in each serving.
• Helps in Lowering Blood Pressure: High blood pressure increases the chances of heart disease and strokes. Some studies show that beetroot can reduce blood pressure. Consuming beetroots increase nitric oxide levels, which results in blood vessels being able to relax and dilate with ease.
• Increases Exercise Capacity: Since beetroots are rich in nitrates, they may help in reducing oxygen usage. Beets can be used for this purpose, since they are rich in inorganic nitrates.
• Beetroot maintains healthy potassium levels: Beetroots are a good potassium source, containing 259 mg per 1/2 cup (85 grams). It helps nerves and muscles function properly.
• Prevents Anaemia: Beetroot juice comprises a lot of iron and folic acid that helps in the formation of red blood cells which carries oxygen and nutrients throughout the different parts of the body.
• Beetroot has Antioxidant Properties: Beetroot is packed with super antioxidants like rutin, epicatechin and caffeic acid that help suppress inflammation, relieve osteoarthritis pain and have many other health benefits. 
• Helps in Constipation: Beetroot is high in fibre, helps to regulate the digestive process.

Moreover beetroots can be used to make a variety of dishes, from salads, to stir fries to juices. They are rich in various nutrients and offer many health benefits.

Is it good to take beetroot everyday?

Beetroot are rich in potassium, mineral and electrolyte. It helps the nerves and muscles function properly. Moreover it keeps the potassium levels optimal.

Is beetroot good for high creatinine?

Beetroot helps to decrease the creatinine level significantly. 

What is the best time to eat beetroot?

The blood nitrate level is high within 2–3 hours of consuming beets or their juice. So it is best to consume them a couple of hours before training or competing to boost their potential benefits.

How many beetroot eat in a day?

The ideal amount of beetroot is one cup (136 gram) daily.

Does beetroot make your skin glow?

Beetroot contains vitamin C and iron. Vitamin C protects the skin from early signs of aging. The iron content revives the damaged cells, removes dead skin cells and gives instant glow to the dull skin.

Should I take beetroot in the morning or at night?

It is advisable to take beetroot juice in the morning because it increases the flow of oxygen throughout the body which makes you feel more energetic and active. 

Does beetroot increase blood?

Beetroot is high in iron content and folic acid. It helps to increase the haemoglobin levels and a healthy blood count.

Are beetroots high in sugar?

Beetroots have high sugar than many other vegetables. It’s about 8 grams in two small beets.

Is beetroot heat or cold for body?

The root vegetables like carrots, sweet potato, radish and beetroot are basically hot. These vegetables require more energy during the process of digestion causing rise in body temperature.

Is beetroot good for kidney?

Beetroot juice is not bad for kidneys unless a person is at risk for kidney stones.

Is beetroot good for uric acid?

The oxalates in beetroot may increase uric acid level. Too many beets can lead to gout. Have not more than a single half-cup serving of beets per day.

Can I eat beetroot in empty stomach?

Yes, consuming beetroot juice on an empty stomach helps in better absorption of its nutrients.

Who should not consume beetroot?

Beetroots should be avoided in infants aged three months or below. They have high nitrate content and might cause nitrate poisoning

Is it OK to eat raw beetroot?

They can also be eaten raw.

Are beets good for your liver?

Beetroot juice helps the liver’s detox function. it’s high in betalains that helps to reduce inflammation, protect against oxidative stress and reduce the risk of liver damage.

Does beetroot affect BP(Blood pressure)?

Beets contain high levels of nitrates. The digestive system converts it into nitric oxide. This compound relaxes and widens blood vessels and lowers blood pressure.

Is beetroot good for heart patients?

Beetroot juice can reduce signs of inflammation in blood vessels

Do beets burn fat?

Beetroot helps in weight loss. They are low in fat and high in dietary fiber, both soluble and insoluble. It promotes lowering cholesterol levels and proper bowel function.

How to eat beetroot for glowing skin?

Beetroot is full of antioxidants that brighten your skin. Beet juice mixed with cucumber juice intake are very good for skin.

Is beetroot good for thyroid?

Beetroot is packed with nutrients to help the thyroid. It is rich in betaine and helps the liver break down and eliminate harmful chemicals and toxins. 

What are the disadvantages of beetroot?

Side effects & reactions:

• Allergic reactions
• Stomach upset
• Fatigue or Dizziness During Pregnancy.
• Kidney Stones
• Lowers Blood Pressure

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