Jackfruit is a wonderful addition to any diet because it is packed with vitamins, minerals, and antioxidants. Jackfruit can be used in a variety of recipes, both sweet and savoury, due to its versatility. It has more fibre and vitamin C than average. The fruit provides 4 grammes of protein per cup, which is more than guava and twice as much as a banana. It is more protein-rich than other types of fruit. Studies show that mature jackfruit has fewer carbs and more protein than unripe jackfruit.
Nutrition properties in 100grams of jackfruit
| Energy | 95 kcal |
| Protein | 1.72 g |
| Fat | 0.64 g |
| Carbohydrate | 23.2 g |
| Fibre | 1.5 g |
| Sugar | 19.1 g |
| Calcium | 24 mg |
| Vitamin C | 13.7 mg |
Health benefits of jackfruit
1. ENERGY BOOSTER
Jackfruit is a rich source of carbohydrates with a whopping 94 kcal per 100 grammes, as indicated by its nutritional value. Moreover, it has a lot of fibre, which aids in both satiety and simpler digestion. It gives you an instant energy boost.
2. STRENGTHEN IMMUNITY
Jackfruit has several advantages and is a great source of antioxidants like vitamin C and vitamin A, as well as a variety of minerals and other vitamins. They increase immunity and strengthen the body’s defence against different ailments and disorders.
3. ANTI CANCER
Antioxidants found in jackfruit support the body’s defence against free radicals and pollutants. By damaging bodily cells, these free radicals and poisons cause cancer. Jackfruits contain a variety of antioxidants, including carotenoids, flavonoids, vitamin C, and many others. This lowers the possibility of cancer cells growing.
4. GOOD FOR HEART
Potassium, a mineral that is crucial for heart health, is abundant in this tropical fruit. It assists in the regulation of salt, which is crucial for blood pressure. By maintaining healthy arteries, it controls blood circulation. Since the heart is a muscular organ, potassium helps to maintain its health and reduces the chance of developing a number of cardiac disorders. The heart disease risk is decreased by the anti-inflammatory flavanones found in jackfruit, which also aid to regulate blood pressure and cholesterol.
5. HELPS IN WEIGHT LOSS
It is high in fibre, which is a crucial nutritional component for those wanting to reduce weight, as was already mentioned. One feels satisfied after consuming only a modest amount thanks to its high protein and fibre content. So, it only only a few calories to make you feel full and to curb your hunger. Jackfruit seeds’ high fibre and vitamin B complex content support weight loss.
6. ANTI-AGING EFFECT
We are all known that free radical cells are produced as a result of oxidative stress. Antioxidants, which combat free radicals and reduce ageing, are abundant in jackfruit. In addition to having antioxidant characteristics, jackfruit has vitamin C, which is necessary for the synthesis of collagen. It gives skin elasticity, anti-aging benefits, and a radiant complexion.
7. GOOD FOR DIGESTION
Jackfruit has a high nutritional value and is a strong source of fibre that aids with digestion. Insoluble and soluble fibres are both present in jackfruit. The benefits of jackfruit seed powder include a sound digestive system and a healthy gut.
Jackfruit Stir Fry I ചക്ക ഉലര്ത്തിയത് I Chakka Ularthiyathu I CookeryShow
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