Health Benefits of Tomatoes-Tomatoes are a type of fruit that are commonly used in cooking and eaten as a vegetable. Tomatoes are native to South Africa but are now grown and consumed all over the world. They come in a range of colors, including red, yellow, orange, green, and even purple.

Nutritional Facts of Carrots(100gms):

• Calories: 18
• Water: 95%
• Protein: 0.9 grams
• Carbs: 3.9 grams
• Sugar: 2.6 grams
• Fiber: 1.2 grams
• Fat: 0.2 grams

Tomatoes offer a range of health benefits, here are some of the potential health benefits of tomatoes:

1. Rich in antioxidants: Tomatoes are a rich source of antioxidants, such as lycopene, which can help in protecting against certain types of cancer and other chronic diseases.
2. Improve heart health: The high levels of potassium in tomatoes can help in reducing the risk of heart disease and stroke.
3. Regulate blood sugar: Tomatoes are low in calories and carbohydrates and can help in regulating blood sugar levels.
4. Skin health: The high levels of vitamin C in tomatoes can help in protecting against UV damage and promote collagen production, leading to healthier skin.
5. Weight loss: Tomatoes are low in calories and high in fiber, they can be a great addition to a weight loss diet.
6. Eye health: Tomatoes contain lutein and zeaxanthin, two antioxidants that can help in protecting against age-related macular degeneration and other eye diseases.
7. High in nutrients: Tomatoes are a good source of several vitamins and minerals, including vitamin C, potassium, and vitamin K.
8. Improve bone health: The vitamin K and calcium in tomatoes can help in improving bone health and reduce the risk of osteoporosis.
9. Reduce inflammation: Tomatoes contain several compounds that have anti-inflammatory properties, which help in reducing the risk of chronic diseases.

Tomatoes can be eaten raw or cooked in a variety of dishes, including salads, sauces, soups, and stews. They are a member of the nightshade family So, individuals with allergies or sensitivities to nightshade plants may need to avoid or limit their intake of tomatoes.

Please check out some ottamoolies here

Tomato Chammanthi – Thakkali Chammanthi – Tomato Chutney Recipe

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