Health Benefits of Strawberries- Strawberries are a type of fruit that grows on a low-lying, flowering plant in the genus Fragaria. They are widely cultivated for their delicious, sweet flavor and bright red color.

Strawberries have sweet, juicy flavor and a soft slightly crunchy texture. They are often eaten raw as a snack or used in a wide variety of recipes including in salads, desserts and jams. They are also a popular ingredient in smoothies and other blended drinks.

In addition to their delicious taste, strawberries are also packed with nutrients. They are a good source of vitamin C, fiber, antioxidants and have a number of health benefits

Nutritional Facts:

Here are nutritional facts of strawberries per 100 grams:

• Fiber: 2.0 grams
• Sugars: 4.89 grams
• Vitamin C: 58.8 mg (98% DV)
• Vitamin K: 2.2 μg (3% DV)
• Folate: 24 μg (6% DV)
• Potassium: 153 mg (4% DV)
• Magnesium: 13 mg (3% DV)
• Calcium: 16 mg (2% DV)

Here are some of the key health benefits of strawberries:

Rich in Antioxidants:

Strawberries are a great source of antioxidants, which help protect the body from damage caused by harmful molecules called free radicals.

Improves Eye Health:

The high levels of vitamin C and other antioxidants in strawberries can help protect the eyes from damage caused by free radicals.

Boosts Immune System:

Strawberries are high in vitamin C which is essential for a healthy immune system. Vitamin C helps stimulate the production of white blood cells and antibodies which help protect against infections and diseases.

Improves Dental Health:

Strawberries contain compounds that can help whiten teeth and improve overall dental health.

Helps in Weight Loss:

Strawberries are low in calories and high in fiber that’s why they are an excellent food for weight loss.

Regulate Blood Sugar:

Strawberries have a low glycemic index and contain fiber, which help can regulate blood sugar levels and it also reduces the risk of diabetes.

Improves Bone Health:

Strawberries are a good source of calcium, magnesium and other nutrients that are important for maintaining strong and healthy bones.

Prevents Cancer:

The antioxidants in strawberries help in protecting against certain types of cancer including breast and colon cancer.

Improves Digestive Health:

The high fiber content in strawberries make them an excellent food for promoting healthy digestion and preventing constipation.

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