Want a powerful reason to drink more green tea? Green tea is one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits which may include improved brain function, fat loss, protecting against cancer, and lowering the risk of heart disease. There maybe even potential health benefits for green tea. However, the powerful effects of drinking green tea have only recently emerged as a result of careful and extensive scientific research and studies. Green tea is said to be one of the healthiest beverages on the planet because of its high antioxidant content. Drinking green tea regularly can benefit your mental health by reducing anxiety and stress. 

What are the health benefits of green tea?

Green tea has a range of possible health benefits. To help you feel better, lose weight, and lower your risk of chronic diseases, you might want to consider making green tea a regular part of your life. Here are 10 powerful reasons you should be drinking green tea more often.

10 HEALTH BENEFITS OF GREEN TEA: 

1. May aid with weight loss

According to several research, drinking green tea may help you lose weight. It could be especially beneficial in reducing dangerous abdominal fat. Green tea speeds up the metabolism. The polyphenol in green tea increases the rate at which your body burns fat and the number of calories that a meal provides.

2. It May protect the brain from ageing

Green tea’s bioactive components may have a variety of brain-protective benefits. They may lower the risk of dementia, a prevalent neurodegenerative condition among older people.
It is also said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.

3. May help prevent diabetes.

According to certain controlled research, green tea may elicit small reductions in blood sugar levels. Green tea tends to help manage glucose levels, reducing blood sugar rise after eating. This can help to avoid significant insulin spikes and subsequent fat storage. It may also reduce the chance of developing type 2 diabetes.

4. It may boost brain function

Green tea contains less caffeine than coffee, yet it is still potent enough to have an effect. It also includes the amino acid L-theanine, which can increase brain function when combined with caffeine.

5. May aid in the prevention of cardiovascular disease.

Green tea drinkers had a lower risk of cardiovascular illness, according to studies. Green tea, according to scientists, works on the lining of blood arteries, keeping them relaxed and better equipped to resist variations in blood pressure. It may also help to prevent the formation of clots, which are the leading cause of heart attacks.
Green tea has been shown to reduce total and LDL (bad) cholesterol while also protecting LDL particles from oxidation. It lowers bad cholesterol levels in the blood and improves the ratio of good to bad cholesterol.

6. Boosts fat burning

Although not all studies agree, green tea may enhance metabolic rate and fat burning in the short term.

7. Antioxidants may lower the risk of some cancers

Green tea has potent antioxidants that may help prevent cancer. Several studies have found that those who drink green tea have a lower chance of developing several types of cancer.

8. May help with tooth decay and foul breath

According to research, the chemical antioxidant “catechin” found in tea can kill germs and viruses that cause throat infections, dental caries, and other dental problems. Green tea catechins also suppress bacterial growth in the mouth, lowering the risk of bad breath.

9. May help with skincare

Green tea may also assist with wrinkles and other indications of ageing due to its antioxidant and anti-inflammatory properties. Studies on both people and animals have shown that green tea applied topically can reduce sun damage.

10. May help you live longer

Green tea may help you live longer research reveals that persons who consume green tea may live longer than those who do not. 

Green tea has a range of possible health benefits. To help you feel better, lose weight, and lower your risk of chronic diseases, you might want to consider making green tea a regular part of your life.

Green tea disadvantages

Due to caffeine, green tea can cause side some effects also like anxiety, tremors, irritability, and sleeping problems. However, studies have shown that side effects are lesser compared to other drinks with caffeine.

How many cups of green tea with lemon should I drink a day?

Drinking three to five cups of green tea per day seems to be optimal to reap the benefits. 🙂

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