Papayas are a tropical fruit with a sweet and creamy texture, when ripe. Papaya seeds are black in color and edible. The nutrients found in papaya have a range of health benefits. It will help to protect against a number of health conditions. Papaya have many amazing health benefits and nutritional properties.
Discover the nutritional facts of papaya:
1) Papayas are rich in antioxidants: Free radicals are reactive molecules produced during the body’s metabolism. Antioxidants help in neutralizing these radicals. Papaya may also help in reducing the chances of Alzheimer’s.
2) Helps in digestion: Papayas can be used as a remedy for an upset stomach. Papaya contains an enzyme named papain, which helps in the easier digestion of protein.
3) Helps in maintaining healthy skin: Since papayas are rich in antioxidants, it helps to neutralize free radicals, which cause skin sagging as well as wrinkling. Additionally, vitamin C, which is present in papayas, helps to slow down the signs of aging. It also helps to build collagen. Collagen helps in increasing elasticity of the skin, which helps to keep it healthy.
4) Assists in maintaining healthy hair: Papayas are abundant in Vitamin A, which is important for sebum production, which helps in maintaining healthy hair. They are a delicious fruit. However, they can also be used to make a hair mask in case you are not a big fan of it but still want to obtain some of its benefits. To make this mask, just mix 1/2 of a ripe papaya and 1/2 cup of coconut oil.
5) Helps in maintaining good eye health: Since papayas are rich in Vitamin A, it helps in maintaining good eye health. It also contains antioxidants, which help to reduce the degeneration of the retina.
6) Has Anticancer Properties: Papaya can reduce cancer risk and beneficial for people who are being treated for cancer. Papaya may work by reducing free radicals that contribute to cancer.
7) Improve Heart Health: The antioxidants in papaya may protect the heart and enhance the protective effects of “good” HDL cholesterol.
8) Strengthens the Immune System: Papaya is rich in vitamin C that boosts the immune system. Moreover it encourages collagen production to keep your nails, skin, hair and joints healthy.
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Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.
