Tomato is a soft, edible and pulpy fruit that can eat raw in salads or cooked as a vegetable. Tomato juice is rich in  antioxidants and nutrients like vitamin C, B vitamins, and potassium. It is scientifically called Solanum lycopersicum and is a member of the Nightshade family Solanaceae. The tomato was first introduced to Europe by the Spanish and Italians adopt it as a food. The wild species originated in the Andes Mountains of South America, Peru and Ecuador. Tomatoes have numerous health benefits. Some of them are discussed below.

Health benefits:

• Antioxidant and anti-Inflammatory benefits: Tomato juice is packed with antioxidants named lycopene. It is a plant pigment that give tomatoes the red colour. It helps to defend your body from free radicals that cause damage to your cells. Moreover tomatoes are rich in beta-carotene and Vitamin C.
• Improves digestion: Tomato juice helps stimulate the bowel movement. The fibre content helps prevent constipation and boost digestion.
• Tomatoes can prevent blood clotting: The phytonutrients present in tomatoes helps to prevent abnormal platelet cell clumping, which is beneficial for those who are at a risk of heart conditions.
• Aids Weight Loss: Tomato juice aids in weight loss. The low sodium and high fiber content in it doesn’t feel weak or hungry. Moreover it gives the required nutrients and calories to the body. Its ideal to include tomato in the daily diet due to its low calories.
• Helps detoxification: Tomato juice plays an important role in flushing out harmful toxins from the body. The presence of natural chlorine helps the liver and kidneys to function properly. Moreover the sulphur content in it protects from infections.
• Lowers Cholesterol: Tomato juice is rich in fibre content. It helps to break down LDL cholesterol (bad cholesterol). The presence of niacin also plays an important role to reduce high cholesterol levels.
• Good for skin whitening: Tomatoes are rich in vitamin C and antioxidants. It acts as a natural bleaching agent. The application of tomato juice on the face makes the skin brighter and radiant. It also reduces pigmentation, dark spots, and dullness of the face.

Is it good to drink tomato juice everyday?

Tomatoes have numerous health benefits. So it is healthy and safe to consume daily.

Is tomato juice good for your kidneys?

Tomatoes are rich in potassium. It should likely be limited on a renal diet.

When should I drink tomato juice?

Tomato juice contains vitamin E, lycopene and more fibre content. It may reduce the formation of bad cholesterol in the body. Drinking tomato juice helps to reduce fatigue, tiredness and sleepiness.

Tomato good for liver or not?

Studies showed that tomatoes are helpful for reducing fatty liver disease, inflammation and liver cancer development. It is rich in lycopene – an anti-cancer, a strong antioxidant, anti-inflammatory agent.

Do tomatoes clean your blood?

Tomatoes are packed with essential antioxidants. The vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.

Do tomatoes increase BP?

Tomato juice contains 15 mg and 30 mg of lycopene, that helps to reduce systolic blood pressure.

Tomatoes are good for diabetes or not?

Tomatoes are considered as a non-starchy vegetable. The naturally occurring sugar is minimal in tomatoes. It doesn’t make a significant impact on blood sugar levels. 

What is the nutritional value of tomatoes(100 gms)?

• Calories – 18 gms
• Protein – 0.9 gms
• Sugar – 3.9 gms
• Fibre – 1.2 gms
• Fat – 0.2 gms

What are the side effects of tomato juice?

Excessive consumption of tomatoes can cause skin discolouration, digestive troubles, body aches, and acid reflux.

What are the disadvantages of tomato?

• Acidity
• Allergies
• Kidney Stones
• Skin Discolorations

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