What are the Benefits of Eggfruit?

Question

What are the Benefits of Eggfruit? Canistel fruit, generally known as egg fruit (scientifically called as Pouteria Campechiana) belongs to the Sapotaceae family, has a sweet flavour when it gets ripen and a creamy texture like avocado. Western Ghats of South India, tropical regions of South East Asia and Malaysia are the main places in which egg fruits are largely cultivated. It has a yellowish- orange color with a flesh similar to a boiled egg yolk and generally contains a single large seed. Usually egg fruit is consumed as fresh and also used for cooking.

Egg fruit contains various nutrients and it is considered as a super food among fruits.

What are the Benefits of Eggfruit?
What are the Benefits of Eggfruit?

What are the Benefits of Eggfruit?

Lowering Cholesterol :

Excellent source of soluble fiber in egg fruit helps in reducing bad cholesterol from the body.

For Better Digestion :

Soluble fiber content in egg fruit helps in better digestion and also promotes normal bowel movement.

Treatment for Arthritis :

Anti-inflammatory properties in egg fruit act effectively against arthritis.

Prevention for Cancer :

Anti-oxidants in egg fruit prevents the growth of cancerous cells and also vitamin B complex is effective in fighting against cancer.

Rich Content of Minerals :

Minerals like calcium and phosphorus helps in nurturing bone health. Iron content in egg fruit is important for the production of Red Blood Cells.

Prevention of Fatal and Chronic Diseases :

Anti-oxidants called Polyphenols present in egg fruit are important in reducing the chances of chronic and fatal diseases like obesity, cancer and heart diseases.

Beta-Carotene Content :

The yellowish- orange colour of egg fruit is due to the presence of Beta-Carotene present in it. This element is further converted into Vitamin-A and this is important for hair and eye health. Vitamin-A prevents degenerative diseases like AMD and cataract. Also it provides clear vision during night.

Volume and shine of the hair can be enhanced by Vitamin-A content present in egg fruit.

Picture Courtesy:
https://images.app.goo.gl/goyJdv7HUQQzTyrq8

See also:

Home remedy for hair fall and hair loss.

How to maintain a healthy set of nails?

Why am I always thirsty?

Visit Ottamoolist.com for ayurvedic treatment methods

Homeremedist.com

Who are we, and what do we do?

A one-stop website for home remedies to help others and grow your knowledge. No side effects are the biggest advantage of natural healing techniques. Other advantages are the issues of dependency, risk of complications, and side effects brought on by chemical medications can be reduced. In addition to all these, natural home remedies are cheaper, safer and in many cases, they work much better.

If you know of any effective home remedy, Please write to us.

Note:-If you have any preexisting conditions, we always recommend you consult your doctor before doing any home remedy and treat yourself.

Leave an answer