what are the benefits of ladies finger? Ladies finger is a popular vegetable. It is a rich source of nutritions and fiber. It is also packed with vitamin A,B,C minerals and calcium.

Prevents Cancer Formation

Along with other health benefits of lady finger, it is also rich in a protein called lectin which is proven to fight human breast cancer cells and decrease the cancer cell growth in our body by at least 63%. It also contains folate which is essential in ensuring the prevention or risk of cancer of the breasts, lungs, cervix and pancreas.

 Helps Treat Diabetes

It is believed that eight medium-sized okras contain over 3 grams of fibre. This superior insoluble fibre content helps in stabilising our blood sugar levels by slowing down the rate at which sugar is absorbed from our intestines. In fact, in countries like Turkey, roasted okra seeds are also used as a traditional medicine for treating diabetic patients.

Boosts Immune System

Okra is filled with Vitamin K which not only helps in strengthening our bones but our immune system as well. It thus plays a key role in our body’s bone metabolism which prevents us from several diseases and ailments.

 Prevents Kidney Diseases

Studies prove that regular consumption of okra can also help prevent kidney diseases. A 2005 Jilin Medical Journal mentioned that “those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet.

Improves Eyesight

Okra contains two extremely important nutrients like Vitamin A and beta carotene which help in sustaining good eyesight. These nutrients also help in preventing eye problems like cataract and defend against age-associated eye disorders.

Boosts Your Skin Glow

Did you know that some of the most powerful and beautiful women of the world including Cleopatra of Ancient Egypt loved to eat okra? In fact, they even used okra in many of their beauty regimes. With the power of nutrients like Vitamin A and C, calcium and folate which are known to promote healthy skin cells, okra gives your skin a healthy and beautiful glow.

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