What are the health benefits of Araza Fruit? – Araza is a fruit officially identified as Eugenia stipitata. It is a rare fruit that is indigenous to Colombia and Brazil’s Amazon Rainforest. Araza is a less popular but very healthy fruit. It contains a high amount of protein, carbohydrates, and dietary fiber. It also has minerals like nitrogen and potassium. Araza is a good source of vitamins and minerals. Araza has several health benefits. Some of these health benefits are discussed below :

Nutritional Properties of Araza Fruit

• Protein: 8-10.75%
• Fiber: 5-6.5%
• Carbohydrates: 69-72%
• Calcium: 0.16-0.21
• Zinc: 10-12 ppm
• Vitamin A: 7.75 mg
• Vitamin B1: 9.84 mg
• Vitamin C: 7.68 mg

Health Benefits of Araza Fruit

Prevents Cancer

Strong antioxidants are substances that aid in preventing cell damage. These are abundant in Araza fruit. These antioxidants can lessen inflammation and delay aging.

Boost Immunity

Vitamin C is a crucial ingredient for immunity. It is abundant in Araza fruit. The immune system and the body’s defense against illness are both supported by vitamin C.

Control Blood Pressure

Araza fruit has a high amount of necessary vitamins, minerals, and nutrients. These minerals help in controlling blood pressure.

Aid in Weight Loss

Araza has high fiber content. It keeps you fuller for longer, which aids in weight reduction.

Good for Skin

The vitamin C content of the Araza fruit is double that of an orange. A potent antioxidant that hunts out all those free radicals is vitamin C. It helps to smoothen and brighten your skin.

Digestive Health

Araza’s dietary fiber aids in maintaining a healthy and efficient digestive tract.

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Information Courtesy :

https://www.fruitsinfo.com/araza-fruit.php

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