Health Benefits of Garlic - A member of the Allium (onion) family, garlic is a plant. It shares a family tree with leeks, shallots, and onions. A clove is one of the names for each part of a garlic bulb. Depending on how you count, a single bulb contains 10–20 cloves. Due to its powerful aroma and mouthwatering flavour, garlic is a widely used cooking ingredient and grows in many regions of the world. Garlic was, however, primarily used in ancient times for its therapeutic and health benefits. Health Benefits of Garlic NUTRITIONAL PROPERTIES (3 grams)
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