Health Benefits of Curd – One of the essentials in every one of our kitchen pantries is curd. The benefits of curd go beyond curd recipes and may always be matched with any of our everyday meals. By including only one bowl of curd each day in our diets, we can experience the incredible health and aesthetic benefits of this food that is rich in calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.

Nutritional Properties in 100 gram of Curd

• Calories 98Kcal

• Carbohydrates 3.4 grams

• Saturated Fat 8 grams

• Fat 4.3 grams

• Protein 11 gram

• Potassium 104mg

• Sodium 364 mg

• Vitamin A 2%

• Magnesium 2%

• Calcium 0.08%

• Zinc 1 mg

Proven Health Benefits of Curd

1. Healthy for the Digestive System

Digestion problems are helped with curd. By correcting the acid levels and producing a pH that is in balance, it treats indigestion and irritation of the stomach.Probiotics or live bacteria like Lactobacillus and Bifidobacterium are also present in curd. These bacteria improve digestion and lessen symptoms of diarrhoea, bloating, irritable bowel syndrome, dysentery, constipation, and gastrointestinal problems.Moreover, it lessens the negative effects of antibiotics on the digestive system.Over two to eight weeks, consuming curd consistently helped those with irritable bowel syndrome feel less sick.

2. Good for Skin and Hair

For generations, curds have been one of the most widely used natural treatments for skin and hair. Indian households are well aware of the advantageous effects of curd or dahi on skin and hair. It is utilised as a natural hair conditioner to give hair a shiny and smooth texture.Lactic acid and its antibacterial qualities aid in the elimination of dandruff from the scalp. When combined with henna, its paste eliminates dandruff and leaves hair lustrous and silky.Zinc and vitamin E, both of which are crucial for healthy skin, are found in abundance in curd. Curd can therefore be used in a variety of face packs or directly applied for radiant and healthy skin. It serves as a natural bleach and promotes fair skin.

3. Good for Heart Health

Curd actually aids in heart health improvement, despite the fact that many people may be misled by its fat content. It is known to lower blood pressure and hypertension while raising HDL, or good cholesterol. Blood pressure and cholesterol are both significant risk factors for heart disease. Smooth blood flow through the arteries is made possible by good cholesterol, which keeps the heart healthy and robust.

4. Strengthens Bone and Teeth

Do you know why curd is the finest food to improve the health of your bones and teeth? its phosphorus and calcium concentrations. Curd is a rich source of calcium and teeth, which is gold for our bones and teeth. Daily consumption of curd substantially satisfies your calcium and phosphorus needs. It improves bone density and lowers your risk of developing illnesses including osteoporosis, dental decay, weakened gums, etc.

5. Good for Weight Loss

If you want to lose weight, adding curd to your diet is the greatest choice. Its high protein content helps you feel full by lowering the hormones that cause hunger (GLP-1 and peptide YY). The calcium in curd aids in lowering the levels of the hormone cortisol, which fights fat. Consuming curd regularly prevents cortisol levels from rising, which reduces weight gain. So, those who are on a diet should never skip a serving of yoghurt or curd. It specifically slims down the extra belly and waist fat.

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Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.

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Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.