Health Benefits of Chia Seeds – Despite their diminutive size, chia seeds are very nutrient-dense.
These seeds have long been hailed for their health advantages and were a mainstay of the ancient diets of the Aztec and Maya. Chia seeds provide minerals that may support strong bones, improve blood sugar control, and support heart health.
NUTRITIONAL PROPERTIES(1 ounce)
- calories: 138
- protein: 4.7 grams
- fat: 8.7 grams
- alpha-linolenic acid (ALA): 5 grams
- carbs: 11.9 grams
- fiber: 9.8 grams
- calcium: 14% of the Daily Value (DV)
- iron: 12% of the DV
- magnesium: 23% of the DV
- phosphorus: 20% of the DV
- zinc: 12% of the DV
- vitamin B1 (thiamine): 15% of the DV
- vitamin B3 (niacin): 16% of the DV
PROVEN HEALTH BENEFITS OF CHIA SEEDS
Healthier Weight Management
Chia seeds provide 39% of the daily recommended intake of fibre in a 1-ounce serving. When you eat the seeds, their soluble fibre absorbs water, causing them to expand in yourstomach and giving you a greater sense of fullness. Chia seeds can assist you in maintaining a healthy weight by making you feel fuller even when you eat less.
Reduced Free Radicals
Chia seeds include antioxidants that can aid in your body’s battle against free radicals. Cell damage and oxidative stress are results of free radicals. Consuming foods high in antioxidants may lower your chance of acquiring a variety of conditions brought on by free radicals, such as heart disease, aging-related cognitive decline, and several types of cancer.
Better Heart Health
Quercetin, an antioxidant found in chia seeds, can lower your chance of acquiring a number of illnesses, including heart disease. Moreover, the seeds contain a lot of fibre, which can lower high blood pressure and lower your chance of developing heart disease.
Improved Blood Sugar Level
Chia seeds are high in fibre. Fiber may help to lower insulin resistance and improve blood sugar levels, which lowers your chance of developing metabolic syndrome and type 2 diabetes, according to studies. Moreover, studies have shown that chia seed bread causes a lower blood sugar response than conventional bread, reducing the risk of high blood sugar.
Reduced Inflammation
Heart disease and cancer are two illnesses that can be exacerbated by chronic inflammation. Chia seeds include the antioxidant caffeic acid, which can aid in the body’s battle against inflammation. Regular use of chia seeds may also aid in lowering inflammatory indicators, which frequently point to the presence of an inflammatory condition.
Better Bone Health
Magnesium and phosphorus are two elements found in chia seeds that are essential for maintaining healthy bones. Moreover, one ounce of the seeds has 18% of the daily recommended calcium intake, which is necessary for strong bones, muscles, and nerves. Chia seeds have more calcium than dairy products gramme by gramme.
picture courtesy ; https://hips.hearstapps.com/hmg-prod/images/gettyimages-545874499-1527713632.jpg
Click here to read out an article about the health benefits of pineapple
Click here for more home remedies & health tips
Visit Ottamoolist.com for ayurvedic treatment methods for different types of headaches.
Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.
Homeremedist.com
Who we are and what do we do?
A one-stop website for home remedies to help others and grow your knowledge. No side effects is the biggest advantage of natural healing techniques. issues such as dependency, risk of complications and side effects bring along by chemical medications. In addition to all these natural home remedies are cheaper, safer and in many cases, they work much better.
Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.
