Health Benefits of Onion – Onions are loaded with plant chemicals including flavonoids, which have both an antioxidant and anti-inflammatory effect.
Onions, garlic, shallots, and leeks are all members of the Allium genus.
The average person consumes 20 pounds of this strong vegetable annually, whether they eat it raw, cooked, pickled, or powdered.
Onions come in a wide range of colours, including yellow, red, white, purple, Spanish, and Vidalia.
Nutritional Properties in Onion
- Calories: 32
- Carbohydrates: 7 grams
- Protein: 1 grams
- Fibre: 1 grams
- Sugar: 3 grams
Proven Health Benefits of Onion
Have a lot of antioxidants
Antioxidants may protect cells from oxidative stress by scavenging free radicals.
Free radicals are created, when the body is exposed to radiation or tobacco smoke
Diabetes, heart disease, and cancer can all be brought on by these chemicals.
You can strengthen your body’s defences against free radicals and enhance your general health by consuming onions.
Assistance for Blood Sugar Levels
Onions are a great technique to help control your blood sugar levels if you have diabetes.
Onion flavonoids help to maintain stable blood sugar levels.
Low levels can cause a number of symptoms, including exhaustion, anxiety, headaches, and many others.
Loaded with Nutrients
A food that is high in nutrients is onions.
This indicates that they have a high nutritional content and few calories.
They are a fantastic source of manganese and potassium.
Potassium aids in boosting metabolism and energy levels.
Manganese promotes bone health, aids in connective tissue production, and lessens the likelihood of
blood clots forming in the body.
Enhance Digestive Health
Onions have high level of fibres and probiotics.
This enhances gut health in the body by promoting better digestion, boosting the immune system, and reducing inflammation.
Qualities that Reduce Inflammation
onions contain Quercetin is an antioxidant.
As an anti-inflammatory, quercetin works to reduce inflammation in the body.
It works well for bladder infections, arthritis, and reducing edoema.
Promotes Bone Health
Research have shown that onions can sometimes increase a person’s bone density.
As a result, eating onions regularly may help strengthen bones and lower fracture risk in people over 50.
Does onion increase sperm count?
Onions help increase sperm number and sperm quality which enhance sperm motion. Onion strengthen the reproductive organs and increase testosterone production.
Picture courtesy: https://images.app.goo.gl/EQX1UM7uspjXop3a7
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