Health Benefits of Dried Apricots- Dried apricots are a type of dried fruit made from apricots that have been dried in the sun or in a dehydrator. The drying process removes most of the water content from the fruit, resulting in a smaller, chewy and sweeter version of the fresh fruit. Dried apricots are commonly used as a healthy snack or added to various recipes, such as baked goods, trail mixes, salads and breakfast cereals.

Nutritional Facts:

Here are the nutritional facts for 100 grams of dried Apricots:

• Calories: 241
• Carbohydrates: 62.6 g
• Protein: 3.4 g
• Fat: 0.5 g
• Fiber: 7.3 g
• Potassium: 1162 mg
• Calcium: 67 mg
• Iron: 3.4 mg
• Magnesium: 32 mg
• Phosphorus: 67 mg
• Vitamin A: 96 µg
• Vitamin C: 3.3 mg
• Vitamin E: 4.3 mg
• Vitamin K: 3.3 µg

Here are some amazing and potential health benefits of dried Apricots:

Rich in Fiber:

Dried apricots are a great source of fiber which helps promote healthy digestion and prevent constipation.

Promotes Healthy Pregnancy:

The folate in dried apricots is essential for healthy fetal development during pregnancy.

Good for Teeth:

Dried apricots contain calcium, which is essential for maintaining healthy teeth and preventing tooth decay.

Prevents Anemia:

The iron content in dried apricots helps prevent anemia and keeps the blood healthy.

Supports Cardiovascular Health:

Dried apricots contain high levels of potassium which helps to lower blood pressure and support cardiovascular health.

Regulates Blood Sugar:

They contain natural sugars that are slowly released into the bloodstream that helps to regulate blood sugar levels.

Good for Eyesight:

They are also rich in vitamin A which is essential for maintaining good eyesight and preventing vision problems.

Prevents Cancer:

The antioxidants in dried apricots help to prevent cancer by neutralizing free radicals in the body.

Reduces Stress:

Dried apricots contain magnesium which helps to reduce stress and promote relaxation.

Aids in Weight Loss:

The high fiber content in dried apricots helps to promote feelings of fullness and aid in weight loss.

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