Health Benefits of Bottle Gourd – The bottle gourd is a vine that is planted for its fruit and gets its name from how it resembles a bottle. The vegetable has a white pulp and spongy meat that is covered in white seeds. It’s interesting that it goes by a variety of names depending on the region where it’s grown, including calabash, opo squash, bottle squash, white gourd, trumpet gourd, lauki, doodhi, and ghia.

Nutritional Properties of Bottle Gourd

• Carbohydrates 3.39 g
• Proteins 0.62 g
• Lipids 0.02 g
• Fibre 0.5 g
• Iron 0.2 mg
• Calcium 26 mg
• Potassium 150 mg
• Sodium 2 mg
• Magnesium 11 mg
• Phosphorus 13 mg
• Zinc 0.7 mg
• Copper 0.026 mg
• Manganese 0.066 mg
• Selenium 0.2 μg
• Vitamin C 10.1 mg
• Riboflavin 0.022 mg
• Thiamin 0.029 mg
• Pantothenic acid 0.152 mg
• Vitamin B6 0.04 mg
• Niacin 0.32 mg
• Folate 6 μg
• Energy 14k cal

Health Benefits of Bottle Gourd

Good for Skin Health

A good source of zinc and vitamin C, bottle gourd may have various skin-friendly properties. For total skin health, vitamin C is necessary. It might shield the skin from UV radiation’s harmful effects. Additionally, it might aid in avoiding ageing skin symptoms like skin sagging.

Improves Brain Health

The consumption of bottle gourd could improve memory. By acting on the brain, certain bottle gourd constituents may have analgesic and central nervous system (CNS) depressive properties.

Balance Diabetes

Diabetes has traditionally been treated with bottle gourd. Bottle gourd may be suggested as the preferred food for diabetics due to its low fat and high fibre content.

Weight Management

Due to its low calorie content and high water content, bottle gourd might be a good choice for those looking to lose weight. It has low fat and cholesterol and is particularly high in dietary fibre. These characteristics could support weight management.

Helps in Liver Functioning

It’s possible that bottle gourds provide benefits for the liver. Bottle gourd may have a variety of health advantages, including support for liver health and function.

Good for Heart Health

It has sodium, potassium, important minerals, and trace elements that control blood pressure and lower the risk of heart conditions like hypertension.

Aids in Gut Health

Due to its high content of dietary fibre, both soluble and insoluble, it aids in reducing piles, gas, and even constipation. It is also simple to process.

Reduce Stress

Because it has a cooling effect on the body, the high water content of bottle gourds helps to lower stress. Additionally, it has sedative qualities that relax the body.

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