Home Remedies for Hay Fever- Hay fever is also known as allergic rhinitis. It is an allergic reaction that occurs when a person’s immune system overreacts to particles in the air that are typically harmless such as pollen, dust or pet dander. It is a common condition that affects millions of people worldwide. When an allergen enters the body, the immune system produces antibodies that release chemicals such as histamine which cause the symptoms of hay fever.

Symptoms:

The symptoms of hay fever can include sneezing, runny or stuffy nose, itchy or watery eyes and a scratchy or sore throat. These symptoms can range from mild to severe and can affect a person’s quality of life by interfering with their sleep, work and daily activities.

Here are some home remedies that may help alleviate the symptoms of Hay fever:

Saline nasal irrigation:

Flushing out your nasal passages with a saline solution can help reduce inflammation and relieve congestion.

Honey:

Consuming local honey can help reduce hay fever symptoms as it contains small amounts of pollen that can help build up your immune system’s tolerance to allergens.

Quercetin:

This flavonoid found in fruits and vegetables has natural antihistamine properties that can help reduce allergy symptoms.

Steam inhalation:

Breathing in steam from a hot shower or bowl of hot water can help relieve congestion and clear your sinuses.

Peppermint tea:

Drinking peppermint tea can help open up your airways and ease congestion.

Omega-3 fatty acids:

Consuming foods high in omega-3 fatty acids such as fish and flaxseed can help reduce inflammation and alleviate hay fever symptoms.

Turmeric:

This spice has natural anti-inflammatory properties and can help reduce hay fever symptoms.

Acupuncture:

Acupuncture may help reduce hay fever symptoms by stimulating the release of endorphins which can reduce inflammation and alleviate pain.

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