Health Benefits of Turnip Greens- The dark-green leafy tops of the turnip plant are known as turnip greens. The nutritional profile of the greens is higher than that of the vegetable tuber itself in terms of vitamins, minerals, and antioxidants that are good for your health. The Brassicaceae family includes turnips, which share common growth traits with other brassica family members including cabbage, kale, brussel sprouts, etc. The broad, light-green leaves of turnip greens rise directly from the top of the tuber and have a long petiole. Although less spicy than mustard greens, the greens have a flavor that is akin to mustard. Young, young greens do have a pleasant flavor with a little peppery undertone.

Nutritional Properties in Turnip Greens

• Calories: 18
• Total fat: 0.2 grams
• Sodium: 22 mg
• Total carbohydrates: 3.9 grams
• Dietary fiber: 1.8 grams
• Sugar: 0.5 grams 
• Protein: 0.8 grams
• Vitamin A: 6,372.9 IU
• Vitamin C: 60 mg
• Calcium: 104.5 mg
• Iron: 0.61 mcg
• Potassium: 163 mg

6 Health Benefits of Turnip Greens

Improves Digestion

Turnip greens’ high fibre and water content aid with constipation and gut health. The formation of healthy gut bacteria is promoted by glucosinolates, preventing the development of digestive diseases.

Treat Anemia

Due to its high iron content, which contributes to the growth of red blood cells and haemoglobin levels, turnip greens may be useful in the treatment of anaemia.

Skin and Hair Care

Turnip greens include vitamin C, which encourages the synthesis of collagen, a necessary protein for maintaining healthy skin and hair. One of the main causes of hair loss, iron deficiency anaemia, can be treated with iron content.

Helps in Weight Loss

Turnip greens are high in fibre and low in calories, both of which promote weight loss. Turnip greens could boost metabolism and help the body get rid of extra fat.

Good for Eyes

Turnip greens have a high vitamin A content, making them beneficial for keeping vision. Macular degeneration and cataracts, two issues associated with vision loss, are prevented in part by vitamin A.

Boosts Immunity

Turnip greens include antioxidants that aid in the removal of free radicals and shield cells from oxidative damage, enhancing the health of immune cells.

Prevents Cognitive Decline

Sulforaphanes, one of the major antioxidant groups found in turnip greens, protect brain health and cognitive function by acting as cytoprotectors against oxidative stress.

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