Health Benefits of Arugula – Arugula is a cruciferous vegetable and a relative of broccoli, kale, and cabbage. Its scientific name is Eruca vesicaria. With age, the peppery, spicy flavor of the leaves turns bitter. The seeds can be consumed whole or crushed in oil. Antioxidants, which are substances that can stop or undo cell damage, are abundant in rocket.
Glucosinolates are also present in rocket. These organic components, which give rocket its pungent flavour and bitter taste, may shield you from developing some cancers, such as breast, prostate, lung and colon cancers. Additionally, rocket may reduce inflammation. It has a lot of vitamin K, which is beneficial for your bones and could help prevent osteoporosis.
Nutritional Properties in Arugula
- Calcium
- Potassium
- Folate
- Vitamin C
- Vitamin K
- Vitamin A
- Fat: 0.7 grams
- Carbs: 3.7 grams
- Sodium: 27 milligrams
- Protein: 2.6 grams
Health Benefits of Arugula
Aids in Weight Loss
You can benefit from eating rocket because it contains so many nutrients. The additional benefit is that two cups only have 80 calories, making it a healthy option for dieters.
Good for Bone Health
In order for calcium to be absorbed into the bones and teeth, vitamin K is necessary for bone health. Arugula has 10.9 micrograms of vitamin K in a half cup. You can get all the vitamin K your body requires each day from three cups of rocket. Additionally, it has eight times as much calcium as iceberg lettuce.
Enhance Sexual Health
Aphrodisiac properties of rocket date back to the first century. The trace minerals and antioxidants found in dark, leafy greens are crucial for maintaining our sexual health. They aid in preventing environmental toxins that are thought to harm our libido.
Prevents Cancer
Arugula, along with broccoli, cauliflower, and cabbage, is a member of the brassica family of vegetables. These veggies are abundant in glucosinolates, which studies suggest may lower the chance of developing lung, prostate, breast, and pancreatic cancer. They are also strong in fibre and antioxidants.
Controls Blood Pressure
Arugula’s heart-healthy properties extend beyond its ability to lower blood sugar, cholesterol, and triglycerides. They reduce blood pressure, a significant risk factor for heart disease. Calcium and magnesium, two vital minerals that widen blood arteries and support healthy blood pressure levels, are abundant in rocket. Additionally, it contains a sizable amount of potassium, which could help lower the risk of hypertension.
Reduce Inflammation
The presence of indole-3-carbinol and isothiocyanates in arugula inhibits the body’s ability to produce inflammation.
Improves Vision
The precursor to vitamin A, beta-carotene, is healthy for your eyes because it scavenges free radicals to safeguard the retina. Arugula also contains lutein and zeaxanthin, two additional nutrients that protect the eyes. These two nutrients shield the eyes from UV radiation and intense lighting, preventing visual problems.
Good for Pregnant Women
Pregnant women should consume more iron, folate, calcium, protein, vitamins A, B, and C, magnesium, and zinc during this period. Arugula contains a good amount of each of these nutrients. Arugula consumption in the first trimester of pregnancy is advantageous for foetal growth. Additionally, it might shield babies against neural tube abnormalities.
Picture Courtesy : https://images.app.goo.gl/1gW9w3abPby2kq849
Click here for more home remedies & health tips
Visit Ottamoolist.com for ayurvedic treatment methods for different types of headaches.
Homeremedist.com
Who we are and what do we do?
A one-stop website for home remedies to help others and enhance your knowledge. No side effects are the significant advantage of natural healing techniques. Natural healing techniques can reduce issues such as dependency and risks of complications. Besides, all these natural home remedies are cheaper, safer and often, they work much better.
๐๐ค๐ฉ๐: ๐๐ ๐ฎ๐ค๐ช ๐๐๐ซ๐ ๐๐ฃ๐ฎ ๐ฅ๐ง๐๐๐ญ๐๐จ๐ฉ๐๐ฃ๐ ๐๐ค๐ฃ๐๐๐ฉ๐๐ค๐ฃ๐จ, ๐ฌ๐ ๐๐ก๐ฌ๐๐ฎ๐จ ๐ง๐๐๐ค๐ข๐ข๐๐ฃ๐ ๐ฎ๐ค๐ช ๐๐ค๐ฃ๐จ๐ช๐ก๐ฉ ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฉ๐ค๐ง ๐๐๐๐ค๐ง๐ ๐๐ค๐๐ฃ๐ ๐๐ฃ๐ฎ ๐๐ค๐ข๐ ๐ง๐๐ข๐๐๐๐๐จ ๐๐ฃ๐ ๐ฉ๐ง๐๐๐ฉ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐.
