Health Benefits of Rajgira Seeds – Since amaranth is a pseudocereal, it is gluten-free. It would be more accurate to refer to it as a seed even though other people may call it a grain. Since ancient times, amaranth has been consumed in numerous parts of the world. Rajgira is frequently consumed during a Navratri vrat (fast) in India. But there are a lot of good reasons why you should include it in your meals all year long. Amaranth contains a lot of fibre and is a healthy source of carbs. Protein and other minerals including calcium, phosphorus, magnesium, iron, folate, and selenium are abundant in amaranth grains. Antioxidants are also abundant in the grains. This little grain’s lack of gluten is an essential characteristic.
Nutritional Properties in Rajgira Seeds
- Calorie 251
- Fat 5%
- Carbohydrate 17%
- Protein 19%
- Dietary fibre 19%
- Potassium 7%
- Iron 29%
- Zinc 19%
- Calcium 9%
- Copper 41%
- Magnesium 40%
- Manganese 91%
- Phosphorous 52%
- Selenium 25%
- Vitamin B6 21%
- Niacin 4%
- Vitamin E (alpha-tocopherol) 2%
- Riboflavin 4%
- Thiamin 3%
Health Benefits of Rajgira Seeds
Good for Digestive Health
Amaranth is a grain high in fibre, which helps with digestion. As a result, eating them is beneficial for digestive health because it promotes bowel movement.
Improves Eye Health
This super grain is great for eye health since it includes vitamin A and beta-carotene. As a result, consuming them delays the start of any macular degeneration.
Aids in weight loss
Rajgira seeds have a high content and take longer to digest. As a result, eating them keeps you satisfied for a long time. It aids in lowering your calorie intake that is excessive.
Boosts Immunity
Amaranth seeds include antioxidants and vitamin C that can boost immunity, guard against inflammation and free radical damage, and promote overall health.
Prevents Hair Loss
Rajgira contains lysine, an essential amino acid that is uncommon in most other cereals and is present in good amounts in Rajgira. It prevents hair loss.
Prevents Cancer
Amaranth digestion results in the production of peptides that have anti-inflammatory properties. The grain’s anti-carcinogenic capabilities are given by the bioactive peptide Lunasin.
Helps in Building Muscles
Rajgira has a high protein concentration, making it ideal for those trying to increase their muscular mass.
Promote Bone Health
Since amaranth is high in iron, calcium, phosphorus, and fibre, it helps increase bone density.
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