Home Remedies for Vertigo- Vertigo is a type of dizziness that creates a sensation of spinning or whirling movement even when you are still. It is often accompanied by feelings of nausea, vomiting, sweating and difficulty in balancing or walking. The symptoms of vertigo can be intense and can last for a few minutes or even hours and they can be caused by various factors such as inner ear problems, migraines or medication side effects.

Here are some home remedies that you can try to alleviate the symptoms of Vertigo:

Ginger:

Ginger has anti-inflammatory properties and can help alleviate vertigo symptoms. You can consume it in various ways such as ginger tea, ginger ale or by chewing fresh ginger.

Vitamin D:

A deficiency of vitamin D can cause dizziness and vertigo. So you should try to get more vitamin D from sunlight or through supplements.

Almonds:

Almonds are a good source of vitamin E which can help to reduce inflammation and alleviate vertigo symptoms. You can consume almonds as a snack or add them to your meals.

Apple cider vinegar:

Apple cider vinegar has anti-inflammatory properties and can help to reduce vertigo symptoms. You can consume it by diluting it in water or adding it to your food.

Hydration:

Dehydration can cause dizziness and vertigo. So make sure to drink plenty of water and other fluids to stay hydrated.

Lemon:

Lemon has a high vitamin C content and can help to boost the immune system. You can consume lemon juice or add it to your water to help alleviate vertigo symptoms.

Peppermint:

Peppermint has calming properties that can help to reduce vertigo symptoms. You can inhale the aroma of peppermint oil or consume peppermint tea.

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