Health Benefits of Blackcurrant – Small, black, berry-like blackcurrants, or Ribes nigrum L, are a variety of fruit that are native to northern and central Asia and central Europe. They are now regularly grown in areas of the world with moderate winters and summers all year long.
The fruits also contain a lot of organic acids, essential oils, and other micro- and macronutrients. This explains why they have a sweet-and-sour taste. They also include phenolic substances, which have antioxidant and antimicrobial properties.
Blackcurrant leaves contain unique derivatives of quercetin. These versatile compounds also possess anti-inflammatory, antiviral, and antimicrobial effects.
Nutritional Properties in Blackcurrant
- Energy: 63 kCal
- Protein: 1.4 g
- Fats: 0.41 g
- Carbohydrates: 15.4 g
- Calcium: 55 mg
- Iron: 1.4 mg
- Magnesium: 24 mg
- Phosphorus: 59 mg
- Potassium: 322 mg
- Vitamin C: 181 mg
- Vitamin A: 230 IU
Health Benefits of Blackcurrant
Heart Health
The consumption of black currants may assist to protect your heart and reduce your risk of cardiovascular disease. In certain studies, black currant seed oil was found to increase HDL (good) cholesterol and lower blood triglyceride levels.
Prevents Cancer
Antioxidants included in black currants are helpful in the fight against free radicals. They also help to stop the cell damage that some malignancies can develop. Anthocyanins found in black currants may even stop liver cancer cells from proliferating.
Controls Diabetes
Black currants are rich in manganese, a mineral that is necessary for the body to have a good balance of glucose. By encouraging the release of insulin, manganese may help people with type 2 diabetes maintain a healthy blood sugar level.
Enhance Kidney Health
Blackcurrants’ anti-inflammatory and antioxidant properties shield against chronic renal diseases. They guard the excretory system from infections and inflammation. The extracts also prevent kidney stones from forming.
Skin Health
Blackcurrant seed oil can help slow the growth and development of psoriasis patches. It also can be applied directly to dry, itchy, or stinging skin.
Boosts Immunity
One of the many nutrients found in great abundance in black currants is the antioxidant vitamin C. These antioxidants, like the anthocyanins in black currants, can strengthen your body’s defences against diseases and viruses.
Improves Vision
The anthocyanins in black currants enhance eye and vision functions. The blood flow to the eyes and optical nerves is increased by these substances. Patients with glaucoma who regularly consume such foods and supplements may delay vision loss or other related symptoms.
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