Health Benefits of Lettuce – A leafy vegetable known for serving as the foundation of salads is lettuce. They all go by the scientific name Lactuca sativa, and there are various varieties of lettuce.

The vitamin content of lettuce is primarily responsible for its health advantages. The sort of lettuce a person consumes will influence the health advantages.
Based on their nutritional makeup, different lettuce cultivars have different health advantages. The lettuce kind with the least nutrients is often iceberg lettuce.

Nutritional Properties in Lettuce

• Calories: 11
• Protein: 1 gram
• Fat: 0.2 grams
• Fiber: 1 gram
• Vitamin K: 149% of the Daily Value (DV)
• Vitamin A: 127% of the DV
• Magnesium: 3% of the DV
• Manganese: 9% of the DV
• Folate: 8% of the DV
• Iron: 6% of the DV
• Vitamin C: 5% of the DV
• Potassium: 5% of the DV
• Vitamin B6: 4% of the DV
• Thiamine: 4% of the DV

Health Benefits of Lettuce

Improves Heart Health

Vitamin C, found in abundance in lettuce, helps cure cardiovascular disease by reducing arterial stiffness. It might make arteries stronger and perhaps stop heart attacks. Your heart health can be maintained by include two portions of romaine lettuce each day in your diet.

Boosts Immunity

The presence of vitamins A and C in lettuce may make it a good option for boosting immunity.

Stay Hydrated

Lettuce contains 95% water. Eating lettuce can keep you stay hydrated.

Gut Health

It is well known that lettuce facilitates the digestion of many foods. It might also be used to treat other conditions, such as indigestion.

Controls Diabetes

Lettuce is low in carbohydrates, it won’t raise blood sugar levels. It is high in essential nutrients, such as vitamins A and C, making it a great choice for someone who has diabetes.

Aid in Weight Loss

Lettuce is a great way to lose weight. In order to fill the micronutrient deficit that is otherwise difficult to fill on a low-calorie diet, lettuce is used.

Prevents Cancer

Lettuce is a vegetable without any starch. Consuming lettuce is associated with a decreased incidence of stomach cancer.

Skin Health

Lettuce contains vitamin A, which may encourage skin cell renewal. It may shield the skin from UV rays thanks to the vitamin C it contains. Additionally, it delays ageing symptoms. The fibre in lettuce may help you detox and maintain healthy skin.

Enhance Vision

Zeaxanthin, an antioxidant that improves eye health, is found in lettuce. It stop macular ageing.

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