Health Benefits of Kumquats – The tangy-to-sweet kumquat fruit is a small, olive-sized fruit. It is a tree-growing member of the Rutaceae plant family. In addition, its peel is sweet while its meat or pulp is tart. It is edible with peel.

Southeast Asia is thought to be the region of origin for this fruit. China, Japan, Taiwan, India, and North America are the main nations that cultivate it. Warm temperatures are best for growing. The Cantonese term for kumquat literally translates to “golden orange.” The Nagami and Meiwa varieties of kumquat are two popular varieties.

The 13 calories in one cholesterol-free Kumquat fruit come from a wealth of fibre and antioxidants. It is therefore a good source of vitamin A, fibre, and C.

Nutritional Properties in Kumquats

• Calories 71
• Water 81 grams
• Carbs 15.9 gram
• Sugar 9.4 grams
• Fiber 6.5 gram
• Proteins 1.88 gram
• fats 0.86 gram
• Provitamin A 290 IU (10% DV)
• Vitamin C 43.9 mg (73% DV)
• Calcium 62 mg (6% DV)
• Magnesium 20 mg (7% DV)

Health Benefits of Kumquats

Improves Gut Health

It contains dietary fibre that is insoluble and promotes proper digestion. Constipation, irregular bowel motions, digestive issues, and gastritis are all conditions it cures.

Boosts Immunity

The antibacterial, antimicrobial, and anti-inflammatory qualities of kumquats help them combat different diseases and fevers. As a result, it strengthens you and raises your resistance.

Promote Eye Health

The kumquat fruit is high in beta carotene, which supports eye health. Carotenoids aid in vision enhancement and the prevention of night blindness.

Enhance Heart Health

Kumquats include nutrients including vitamin C, fibre, antioxidants, and vitamin A that work together to lessen the buildup of fat in the arteries and lower the chance of blockages. As a result, it lessens the likelihood of heart failure, stroke, and high blood pressure problems.

Aid in Weight Loss

Kumquat foods include dietary fibre, which slows digestion and prolongs satiety. It lessens irrational eating, which contributes to weight gain.

Good for Skin

One of the key factors in maintaining healthy skin is vitamin C, which the kumquat is a high source of. It boosts the production of collagen, which results in firm, radiant, wrinkle-free, and healthy skin.

Prevents Cancer

Kumquats have the potential to lower cancer risk. Kumquats are rich in carotenoids such -cryptoxanthin, which has been shown to stimulate the development of natural killer cells.

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