Health Benefits of Bok Choy – The cruciferous vegetable bok choy is also referred to as pak choi. It is highly regarded for its therapeutic benefits and contains a variety of essential elements. Bok choy has many advantages and is becoming more and more popular. Regular use may strengthen bones, lower the risk of cancer and cardiovascular disease, improve vision, and fight inflammation.

Nutritional Properties in Bok Choy

• Calories: 9
• Protein: 1 gram
• Total carbs: 1.5 grams
• Total sugar: 1 gram
• Fiber: 1 gram
• Calcium: 6% of the Daily Value (DV)
• Iron: 3% of the DV
• Magnesium: 3% of the DV
• Phosphorus: 2% of the DV
• Potassium: 4% of the DV
• Zinc: 1% of the DV
• Manganese: 5% of the DV
• Selenium: 1% of the DV
• Vitamin C: 35% of the DV
• Folate: 12% of the DV
• Vitamin A: 17% of the DV
• Vitamin K: 27% of the DV

Health Benefits of Bok Choy

Support Bone Health

Iron, magnesium, calcium, phosphorus, iron, and vitamin K are all abundant in bok choy. These all are necessary for supporting strong, healthy bones.

Healthy Pregnancy

To make sure you fulfil your increased folate needs to promote a safe pregnancy, include dark leafy greens in your diet, including bok choy.

Prevents Cancer

Bok choy assist in lowering cancer risk. Vitamins C and E, beta-carotene, folate, and selenium are just a few of the cancer-preventing substances found in it. Strong antioxidants like vitamin C, vitamin E, and beta-carotene can lessen your risk of developing cancer by preventing the cellular damage caused by free radicals.

Boosts Immunity

Bok choy contains selenium, which may support a strong immune system and help your body more successfully fight off hazardous bacteria and viruses.

Improve Eye Health

Essential carotenoids like lutein and zeaxanthin, which support eye health and stave off macular degeneration, are found in bok choy. They lessen the chance of macular degeneration brought on by ageing.

Support Thyroid Function

Bok choy contains selenium, which may support thyroid health. These glands are essential for a number of metabolic processes.

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