Health Benefits of Jicama – Jicama is a globe-shaped root vegetable with a starchy white inside and papery, golden-brown skin. Jicama originated in Mexico and later became popular in Asia and the Philippines. It flourishes in areas that are warm all year round since it needs a long growth season with no frost. Jicama has healthy fibre, vitamins, and minerals. As part of a healthy diet, it might boost your gut microbiome and heart health. It is the root of a plant that yields lima bean-like beans. However, the jicama plant’s beans are poisonous. Its flesh is juicy and crisp, and it tastes nutty and slightly sweet.
Nutritional Properties of Jicama
- Calories: 49
- Carbs: 12 grams
- Protein: 1 gram
- Fat: 0.1 gram
- Fiber: 6.4 grams
- Vitamin C: 44% of the RDI
- Folate: 4% of the RDI
- Iron: 4% of the RDI
- Magnesium: 4% of the RDI
- Potassium: 6% of the RDI
- Manganese: 4% of the RDI
Health Benefits of Jicama
Rich in Antioxidants
Vitamin C, a vital antioxidant, is abundant in jicama. All of the tissue in your body uses vitamin C to develop, grow, and repair itself. Additionally, it plays a significant role in many essential processes like collagen formation, iron absorption, and bone health.
Aid in Weight Loss
Jicama is high in nutrients and low in both calories and carbohydrates. As a result, if you’re looking to lose a few pounds, it’s a wise choice. You may feel fuller for longer because to its high fibre and water content.
Good for Gut
The beneficial bacteria in your gut use the root’s prebiotic inulin to fight off the harmful bacteria.
Prevents Cancer
Jicama is high in dietary fibre, prebiotics, and antioxidants, which may help prevent cancer. By limiting the growth of harmful bacteria, prebiotics may help lower the risk of colorectal cancer.
Beneficial for Heart
It has a lot of dietary fibre, which can lower LDL cholesterol. Additionally, it contains potassium, which can lower blood pressure and possibly lower your risk of stroke and coronary heart disease.
Picture Courtesy : https://images.app.goo.gl/ggKxTATVPzNrH47F7
Click here for more home remedies & health tips
Visit Ottamoolist.com for ayurvedic treatment methods for different types of headaches.
Homeremedist.com
Who we are and what do we do?
A one-stop website for home remedies to help others and enhance your knowledge. No side effects are the significant advantage of natural healing techniques. Natural healing techniques can reduce issues such as dependency and risks of complications. Besides, all these natural home remedies are cheaper, safer and often, they work much better.
๐๐ค๐ฉ๐: ๐๐ ๐ฎ๐ค๐ช ๐๐๐ซ๐ ๐๐ฃ๐ฎ ๐ฅ๐ง๐๐๐ญ๐๐จ๐ฉ๐๐ฃ๐ ๐๐ค๐ฃ๐๐๐ฉ๐๐ค๐ฃ๐จ, ๐ฌ๐ ๐๐ก๐ฌ๐๐ฎ๐จ ๐ง๐๐๐ค๐ข๐ข๐๐ฃ๐ ๐ฎ๐ค๐ช ๐๐ค๐ฃ๐จ๐ช๐ก๐ฉ ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฉ๐ค๐ง ๐๐๐๐ค๐ง๐ ๐๐ค๐๐ฃ๐ ๐๐ฃ๐ฎ ๐๐ค๐ข๐ ๐ง๐๐ข๐๐๐๐๐จ ๐๐ฃ๐ ๐ฉ๐ง๐๐๐ฉ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐.