Health Benefits of Leeks – The same family as onions, shallots, scallions, chives, and garlic includes leeks. Leeks are typically grown, but wild variants, like the North American wild leek, often known as ramps, are becoming more and more common. Due to its powerful flavour, which is a blend of garlic, scallions, and commercially farmed leeks, ramps are a favourite among foragers and elite chefs alike. Leeks come in a variety of flavours and are considered to have a number of health advantages.

Nutritional Properties of Leeks

• Calories 31
• Water 90.8 g
• Total Carbohydrate 7.6 g
• Total Fat 0.2 g
• Cholesterol 0 g
• Dietary Fiber 1 g
• Sugars 2.1 g
• Protein 0.8 g
• Potassium 87 mg
• Sodium 10mg
• Magnesium 14 mg
• Calcium 30 mg
• 21% Vitamin K
• 5% Vitamin A
• 5% Vitamin C
• 6% Iron
• 7% Vitamin B6

Health Benefits of Leeks

Prevents Cancer

Leeks contain kaempferol, which has been associated to a lower incidence of chronic illnesses, particularly cancer. Kaempferol may limit the spread of cancerous cells, lessen inflammation, and kill cancer cells. Allicin, a sulphur molecule known to possess comparable anticancer qualities, is another beneficial component of leeks.

Good for Heart

Leeks contain kaempferol, which has anti-inflammatory qualities. Foods high in kaempferol are linked to a reduced risk of heart attacks and death from heart disease. Leeks also contain a lot of allicin and other thiosulfinates, which are sulphur compounds that may improve heart health by lowering blood pressure, cholesterol, and the risk of blood clots.

Improve Eye Health

Lutein and zeaxanthin, two compounds that protect the eyes, are present in leeks. The risk of cataracts and age-related macular degeneration is decreased by these compounds, often known as carotenoids.

Boosts Immunity

Leeks contain a large quantity of vitamin A, which is essential for keeping your immune system in good shape. By strengthening the body and lowering inflammation, this substance aids in the body’s ability to fight infections.

Reduce PMS

Manganese, which leeks are a good source of, may help lessen the symptoms of premenstrual syndrome (PMS).

Helps in Weight Loss

Leeks are a wonderful source of fibre and water, which may help you feel fuller for longer and eat less naturally. Additionally, they contain soluble fibre, which in your gut gels to reduce appetite and reduce hunger.

Strong Bones

Vitamin K is abundant in leeks, which may lower the risk of osteoporosis.

Lower Blood Pressure

Leeks contain a lot of potassium. Regular consumption can help control high blood pressure. Potassium encourages the circulation of blood, enhance the heart muscle’s ability to contract.

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