Home Remedies for Weight Gain – Since you consume more calories than you expend, the math for weight gain is essentially straightforward. You will require more calories to maintain your body’s needs if you have a high metabolism or engage in strenuous exercise. It is not possible to acquire weight by merely overeating. To gain weight naturally, though, try eating five to six times a day, consume more protein and fat, and include high-calorie snacks.

Here are some home remedies for gaining weight

• Banana – If you want to gain weight, drink milk with your banana. It is even better, make a banana shake and substitute it for morning or evening tea or coffee.
• Afternoon Nap – Your mind and muscles will be relaxed after a short, 45 to an hour-long nap in the afternoon. It helps you gain weight.
• Eat Frequently – Eat frequently throughout the day.
• Red Meat – Red meat is an excellent source of protein that aids in weight gain and muscular development.
• Butter and Sugar – Mix one tablespoon of sugar and one tablespoon of clarified butter thoroughly. Every day, on an empty stomach, consume this mixture at least 30 minutes before lunch or dinner.
• Potato – This is one of the simplest and affordable ways to increase the amount of calories and starch in diet. Overindulgence in potatoes is linked to weight gain over time.
• Dry Fruits – A great strategy to gain weight gradually is to eat dry fruits, nuts, and seeds.
• Milk – Milk can be had as a pre- or post-workout meal, a snack, or one to two cups each day. For a restful night’s sleep, you can also sip warm milk before bed.

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